Comments on: Why do I get a headache sometimes when I do self-hypnosis? http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis Natural treatment for anxiety symptoms and panic attacks. Wed, 08 Sep 2010 17:54:19 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Tom R http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis/comment-page-1#comment-16418 Tom R Fri, 12 Mar 2010 19:54:00 +0000 http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis#comment-16418 You are correct.coming up too fast can produce a headache very often about 70%of the time.there should three to five steps,more is better. to get rid of the discomfort,go back in to trance, and visualize the discomfort as a hot red ball inside your head,Pack the ball until it is very small and let it pass out and drift away.come up slowly and you should be done with it. You are correct.coming up too fast can produce a headache very often
about 70%of the time.there should three to five steps,more is better. to get rid of the discomfort,go back in to trance, and visualize the discomfort as a hot red ball inside your head,Pack the ball until it is very small and let it pass out and drift away.come up slowly and you should be done with it.

]]> By: Jacko http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis/comment-page-1#comment-16419 Jacko Fri, 12 Mar 2010 19:54:00 +0000 http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis#comment-16419 Perhaps some electicial neurones acting , mabye your causing too much pressure on your brain putting yourself in andout of this state. I suggest you dont do this alot, only when necessary, or when experiment. To get back to the alpha state, start by slightly being aware of the state you are in,being aware is the key, you can then gradually move up slightly until you are at the normal comfort state again, just be aware of your state. Feel the awareness and decide to do it slowly, not quickly pulling out. Practice makes perfect. Perhaps some electicial neurones acting , mabye your causing too much pressure on your brain putting yourself in andout of this state. I suggest you dont do this alot, only when necessary, or when experiment. To get back to the alpha state, start by slightly being aware of the state you are in,being aware is the key, you can then gradually move up slightly until you are at the normal comfort state again, just be aware of your state. Feel the awareness and decide to do it slowly, not quickly pulling out.
Practice makes perfect.

]]> By: SadharaSatguru http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis/comment-page-1#comment-16420 SadharaSatguru Fri, 12 Mar 2010 19:54:00 +0000 http://anxietyattackcures.net/why-do-i-get-a-headache-sometimes-when-i-do-self-hypnosis#comment-16420 Hello Gracie Headaches during meditation or hypnosis come from either relaxation & the fighting of it or from not being able to let go, so I suppose one & the same. Sadhara Hello Gracie

Headaches during meditation or hypnosis come from either relaxation & the fighting of it or from not being able to let go, so I suppose one & the same.

Sadhara

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