Comments on: what to do about my seasonal affective disorder? http://anxietyattackcures.net/what-to-do-about-my-seasonal-affective-disorder/ Natural treatment for anxiety symptoms and panic attacks. Sat, 14 Apr 2012 00:33:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Kalibasa http://anxietyattackcures.net/what-to-do-about-my-seasonal-affective-disorder/comment-page-1/#comment-7453 Kalibasa Wed, 18 Nov 2009 23:49:09 +0000 http://anxietyattackcures.net/what-to-do-about-my-seasonal-affective-disorder#comment-7453 If it's really SAD, and not depression, you should try light therapy. You use full-spectrum lights (very bright) every morning, it helps make up for the lack of sunlight. Apparently it helps a lot of people, but it doesn't work for me! (I have tons of disorders and the seasonal part is just a detail...) I don't know whether moving would help. Probably... but it's hard to tell depression or even bipolar from SAD. Only a psychiatrist could tell you If it’s really SAD, and not depression, you should try light therapy. You use full-spectrum lights (very bright) every morning, it helps make up for the lack of sunlight. Apparently it helps a lot of people, but it doesn’t work for me! (I have tons of disorders and the seasonal part is just a detail…)

I don’t know whether moving would help. Probably… but it’s hard to tell depression or even bipolar from SAD. Only a psychiatrist could tell you

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