What personally works for you when you're having a panic/anxiety attack?
Wednesday, September 8th, 2010 at
2:58 am
I have a friend, and he experiences anxiety on a regular basis. Besides medication, how can I help him calm down and/or prevent them from happening? Thanks!
Filed under: Anxiety Attacks
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This is my own experience about how to overcome panic attack, I’ve experienced panic, I consult a doctor and the doctor giving the drug, but not cured, I am seeking information about how to overcome panic in the Internet, I finally bought ebook panic-away on http://www.panicaway.jhocom.com, I follow all the instructions, within 3 days I feel better. Ebook panic-away is a natural technique to stop panic attacks and general anxiety fast.
Believe it or not, the best way to stop a panic attack happening is to demand more of it! Seems strange, I know, but it really works! I learned this technique from a program called Panic Away. The program gives you all the details on how to use this technique and how it works. It’s worth checking out.
I always try to stay calm and not let my thoughts get too out of control I bought this book and it helped a lot http://www.help4anxietyattacks.info
Breathing exercises, meditation, mindfullness skills……. however, all of these things he should practice when he is NOT having a panic attack so it will be easier to do them while panicking.
Deep breaths, things that make him laugh, anything for him to feel good or forget about it :/ Good luck
Breathing in deeply and releasing. Start focusing on another subject as to distract him from what is happening.
I get attacks sometimes too.I’m not really sure if they are anxiety or panic attacks.
I have a terrible fear of throwing up..I can’t stand throwing up and I will do anything to avoid it..even if it means going to the hospital and getting pricked with IV’s (which I have done before…and I am scared of needles,but I would rather have needles in me than to throw up)..when I get my attacks,it usually starts off with my stomach feeling sick,then I get this ,like,heat I guess I can say..run through my body and I start shaking.What I do is lay down on my back and close my eyes and try not to think of anything..or I will have some one talk to me while I’m laying down about taking pictures (which is something I love to do) or something else to get my mind off of it.Usually this makes it go away in a half hour or less.