what is the best way to cure/or deal with panic attacks?
Monday, February 22nd, 2010 at
10:32 am
I need to know how to control myself and minimse the risk of having panic attacks without having to use drugs.
Filed under: Panic Attacks
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If there is a pool close by jump in it, that is very relaxing , also candles I light them every night also a dog that will protect you and very loving towards you these remedies do help. My dogs are my life savers.
Take long deep breaths when you first feel them coming on. Don’t hyperventalate just deep breaths and consentrate on your breathing.
Meditation will help you.
But you have to practice it regularly.
smoke a joint
Well, don’t take any medicines, they r addictive. Just calm down! Think of ways that the problem will be solved with or just think that the problem is gonna work itself out. Good Luck!!!
Deep breathing or meditation. Plus, avoid caffeine, alcohol and other recreational drugs. Messes up your brain chemistry. DO healthy things, like eat well, exercise, pursue interests, spend time with friends/family for support. Take care of yourself.