What does a panic attack feel like to you?
Thursday, May 13th, 2010 at
3:19 pm
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Filed under: Panic Attacks
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I have anxiety and last summer my anixety got really bad, panic attacks were something I experienced weekly, even daily sometimes.
I always started off with my stomach feeling sick and getting really hot and sweating, then I’d get dizzy and my heart would start racing, then I felt like I couldn’t breathe. Sometimes I’d even dry heave or throw up. It always scared me, the first time I had one, I even thought I was dying.
I still do get panic attacks but I’ve learned to detect them before they get bad and I calm myself down.
…your heart races…you start to sweat…you find it hard to breathe!!!
A suffocating feeling. Whenever I felt to sleep, my heart rate became high & it was a feeling like everything is shaking. I sweat, since there was Air Conditioner. My brain got jammed. It was a feeling like I was going to die.