What do you find is the best way to naturally cope with stress and anxiety?
Sunday, March 14th, 2010 at
10:22 am
I personally find that exercise helps me most but am wondering what everyone else finds as a good helper
Filed under: Anxiety Attacks
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Much discussed subject in the 21st century !.
Stress comes in many forms and in response to a host of different factors.Not all stress is bad, in fact in small doses it is considered motivating. When reacting to stress our bodies produce the hormones adrenaline and cortisol. These provide us with the ability to respond and move quickly in our daily lives, the flight or fight response. Long term or chronic stress however, means that the body is over exposed to these hormones and this can lead to increased anxiety, depression and inability to cope , and ultimately, physical illnesses.
Stress is apparently a common problem for those who lead a very physically active lifestyle. It may lead to an array of symptoms including headaches, reduced sex drive, loss of appetite, heart palpitations and anxiety. Studies confirm that long term or chronic stress negatively affects health and manifests itself in diseases like cancer chronic fatigue, depression and high blood pressure.
There are some simple, but important and effective ways of managing your stress .
Firstly, eat a balanced and nutritious diet, aim for good quality, adequate sleep and do regular exercises. Secondly, it is essential to recognize what causes your stress. Thirdly, it can be very helpful to discuss what is stressing you and why, with someone that you trust. Relaxation techniques are also very helpful, such as deep breathing and certain aromatherapy oils. Try lavender, chamomile, geranium to lift your spirit.
For me works well meditation. I do meditation twice a day more than 30 years. It has many other healthy benefits, but relating stress is bold. And I am sure I am able to cope because in meditation I also imagine how to attack the problrm to better solve, and not to be attacked.or avoiding to give to someone else the power to control my life. It is not so easy like I am writing now, but I try and as a result I feel good and in majority of cases I have success. Sometimes is very hard but then during the meditation { about 30 minutes} I find a way how I get hurt less.
I hope you’ll get some ideas from my long experiences of life and it will help you.
i start planning something. For example ill plan my schedule for the following week. It gets my mind off the current situation. For example ill plan to go somewhere with a friend or things like that. It simplifies my life.
If I Feel Annoyed, I Like To Spend Time Alone In My Room, I Read, Watch A Film, Or If Im Really Upset Or Angry I Try Go To Sleep
Yes, actually.
There is a blog about it, if this will permit me to post it.
The method is called ‘Novanetics’ and it is by Douglas Myrick.
Let me go grab that blog address from Google, brb…
It is: novanetics.blogspot.com
It really, really works for me; they let folks try it for free.
Hope things get better.
- Tedd
Music, going for a walk or something like that. Eating, though that one may not end well… Cleaning, doing things that are productive and you can do without thinking about them.
Hi, I am the author of http://panicattackresearch.blogspot.com
Do not worry, I am not spamming my site – my site don’t sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.
Please do visit and post any questions there or here so that I can help you further.
I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping – I hope it will help you.
I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.
There are free tips and free items on relaxation and such for you to download!
All the best,
Seng
I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.
I had overwhelming anxiety. It turned out to be a chemical they put in food called sucralose. And it is in a lot of stuff. From fitness water to tomato sauce.
Sucralose is what Splenda is. Sadly, the package doesn’t have to say Splenda or diet to have sucralose in it. You have to read labels.
Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar…" is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.
carbon monoxide – made from oxygen so its like a breath of fresh air