What can I do to lessen severe anxiety before my doctor's appointment tommorow morning?
Monday, May 17th, 2010 at
5:25 pm
You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “What can I do to lessen severe anxiety before my doctor's appointment tommorow morning?”.
Filed under: Anxiety Attacks
Like this post? Subscribe to my RSS feed and get loads more!
I have anxiety severe anxiety 2, I think it might help to look at the positive instead of negative. Think of it like this, it is a chance for you to rid of this problem forever and that’s great news, if you don’t go then you will never give your self a chance to get better!!! So look at it as finally being able to get help to rid of this problem and a chance to be happy again. Never be ashamed of a problem you might be having, everyone has problems, some people are just to self-righteous to admit to them. So forget those mean people and take care of you. Also benadryl helps to calm the nervous system, but don’t take more than the recommended dose or it will make you very ill. Maybe you should take a dose an hour before your appointment to calm you a lil’, Good Luck
i have panic disorder, and i have very extreme social anxiety, so much that i have developed agoraphobia, my agoraphobia is so bad that i actually NEVER leave my house, i am here 24/7
i had a doctors appointment, last week, what i did was i didnt sleep for the night before and when i went i was half asleep and feeling very tired so it lessoned the anxiety