I’ve always had bad panic attacks sometimes, but I got in a pretty bad car wreck last week and they’ve gotten worse and more frequent. My hands are shaky, my breathing is heavy, and I can feel my heart pounding. Then I start feeling dizzy, worried, etc…Is this just panic caused by my wreck? And if so, how long will it last this bad? Could it be something else, or is it all in my head?

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I have, especially during the last few years do to life happenings, become a VERY anxious person, at times depressed. I was taking Lexapro for a year or so but stopped because I went through a phase where I just did NOT want to medicate. I, however, just went to my college football game and had an anxiety attack, sweating, heart racing, throat closing, panicky feeling. This has happened several times but now its getting in the way of my life, anxiety all the time. Does anyone know of some good medications I could talk to my doctor about, good natural or herbal cures, meditation/self hypnosis or relaxation tips, and foods with nutrients that can ease anxiety? I’d love reviews of personal experiences too. I don’t want to take medicine again but I’m willing, so let me know your best and worst experiences. Also, if anyone knows anything about St. Johns Wort danger/effectiveness, include it here.

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hi all i get really bad anxiety attacks where i get this hot felling and my heart starts to race and my throat gets really dry and i feel like im going to pass out and i think that some thing is going to happen to me does anyone else have the same thing and what do they do to control it

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Can anxiety or depression make you have thoughts of not being with the person you love?? I have been with this guy for 2 years and we use to be so happy and we still are happy but, I have feelings of being ill with him or not wanting to be around him sometimes, caould this be a problem caused be anxiety or depression? Or could it be the fact the we have just been together so long that the new has worn off and we are just content with each other? My mother asys she thinks it alittle of both that i have anxiety and that the new has worn off and the feeling of being all happy when we see each other has faded, and that maybe i thought the happy feelings would always be there and I have not learned how to accept that change of feelings from happy to content. I am so afraid that this all going to narrow down to us not being together anymore and it breaks my heart and makes me cry when I think of not being with him I would rather die!!

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Yes for the past 3-4 months or so ive had all three, im always stressed out and im always depressed, There are moments throughout days where I actually feel good, During those few moments in my head I always say to myself "this s*** cant beat me, im gonna be okay" and I really do feel that way sometimes, Then just a couple of hours pass and there I am again feeling like its never going to end, This thing drains all my energy, I oversleep and when I wake up im still sleepy, I barely get hungry anymore, and when friends invite me out I just say no because all ill do is daze off and feel bad while around them, I lost someone who I loved with all my heart, and the person is never going to return. Sorry for making this so long but i just need to know what are some things i can do to release some of this, I am so tired of feeling this way and im starting to lose it. Please help out, thanks alot and god bless.

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Does anyone have any suggestions on how to deal with anxiety attacks. Please no "open your heart to Jesus" or other religious type answers. This is a serious problem that I would like help with

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hi, i think i am suffering from derealization. i smoked alot high quality pot about 5 weeks ago from a aqua lung.. in the past before that. i smoked pot from time to time..while i was high, i had a major panic or anxiety attack. it Thought i was going to die, my heart was beating fast, i had major shortness of breath.. i was tripping out.. 7 weeks from my experience i have been feeling derelization symptoms. i know that i am real and all that, it’s sort of like.. im not recognizing things, i know what things are..but i am not really recognizing them, i thought i was getting better but, it just hit me again now, and i think i am starting to get anxiety again..i am getting shortness or breath and some other symptoms. it is very hard to explain it’s scary… i am scared i might have gotten depersonalization disorder, is this anxiety? i know that my mom and sisters have had problems with anxiety. is this just temporary? i am going to tell my parents and go to a doctor if i dont feel better in 2 weeks. and when i do..i dont want to tell them about the weed i just wanna say that, i had a panic attack awhile ago and i havent felt the same since.. would that be alright, would i get the same diagnoses?
all answers are greatly appreciated

p.s. i have not smoked pot since my experience, and dont telll me to go to a doctor or therapist..

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I have been taking Lexapro for two years and I just had my baby four weeks ago. She is precious and I love her with all my heart. The problem is, I cry all of the time and feel so overwhelmed..I feel I am an emotional wreck! My question is, shouldn’t the lexapro have prevented me from experiencing postpartum depression this time? It helped me overcome PPD after my last pregnancy and I was thinking it would prevent me from having the condition this time. Any input is appreciated. Thanks.

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Ive been having a panic attack for over 13 hours now. My heart is beating so hard. My breathing isn’t normal and I can’t stop shaking. Is my health in danger if this continues?

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I’m 18 years old, and i’m pretty sure i have social anxiety. I feel very nervous and anxious when i talk to certain people, or when i talk to a group of people i’ve never seen. My heart starts racing and i can tell that my face gets red. I also don’t like public speaking.

Any suggestions on how to fix this?

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Lately I’ve been having debilitating panic attacks. I’m on a load of medications for bipolar and generalized anxiety disorder, but none of them seem to be working when it comes to the panic attacks. If I even think about something that is bothering me, my heart starts pounding and I feel like I can’t breathe.

What should I do?

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i have gad anxiety disorder i get tension headaches, weaK arms and legs, sweaty palms , hot face, chest pounding of heart, cant focus, ears popping , sinus pressure,unstable in legs standing and at times lose of appetite and trouble falling asleep and more tired in the am, i currently use sublinqual b12 dots, fish oil, and xanax on occasion, i have heard vitamin d helps what type you get and what the best remedy or herbal treatment..?

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I don’t know what to do when my partner starts to have anxiety attacks. Just like him I feel helpless and I get angry. When he says he’s scared, feeling like his heart is fluttering I don’t know what to say or do except hold him and say it’s going to be ok. Sometimes it gets irritating and I want to leave. How do I deal with his sudden changes in behavior?

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For 2 months now i wake up atleast 6 times a night with extreme panic attacks. Im paranoid that someone is going to break into my house and try to kill me. I wake up and my heart is racing i cant breathe, start sweating and then cannot fall asleep for atleast 45 min later.

I really dont want to start taking medication for this and was wondering if anyone knows ways of breathing… or something to rid me of this horrible feeling.

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I recently just had a anxiety episode, after being able to control it for over 6 months and now it just came back and its worse than ever. I’m also getting huge pains in the back of my head for no apparent reason. I just need a way to lower my heart beat and calm down.

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