Natural treatment for anxiety symptoms and panic attacks.
My mom has a heart beat of 63 and mild hypertension. what foods to help this out? what things to do? exercise?
This is going to sound really REALLY silly/stupid so if your not serious about this, please don’t answer. Ok so basically, I really loved this guy. He broke my heart. For 3 years we were both very much in love, and he cheated on me. I’ve been really depressed and sad, I’m really not myself lately and I just want it to go away. I really would not like to be lectured on that fact. But, I really want to forget him, or loving him basically, because he’s a really good friend. So, I’ve been reading up on self hypnosis and hypnotization. So i guess I have a few questions: Is this a good idea? What is the best way to hypnotize myself to forget this? Should I self hypnotize or go to a hypnotist? Ok, please answer because I really need help with this one! Come on guys, free best answer!
My symptoms are
Fog in brain
Heart hurts skips beats palpates pauses
Lightheaded never feel like I’m present
So worn out feel like I’m dieing
Always tired but get plenty of sleep
.
I AM ON CELEXA AND ATARAX WBHEN NEEDED. THEY THINK I HAVE STRESS AND PANICATTACKS. ALL THE CARDIOLOGISTS AND THYROID DOCTORS AGREE. IS IT ANXIETY OR SOMETHING MORE
i have had anxiety attacks before, but sometimes when i eat too much or until im totally full i will lay down or be sitten around and all of a sudden i feel my heart start to race and a attack to come on. and then i will try and calm it down and burp and stuff to get rid of the gas and full stomach feeling but when its gone I then have the bloated feeling and look. is there anyway to fix either of these problems with seeing someone for help or medication?
I am 14 and have Panic Disorder. The thing is I always get this:
On the side of my rib cage where my heart is it hurts like 20 times a day for 1-2 seconds sometimes 3 seconds. This gets me very anxious thus causing more fears. I am growing my parents say it can be because your rib cage is getting larger im 5′6" 105 pounds. Skinny and tall basically. Could a professional or anyone who has experienced this for like as long as me which is 2 months respond .
Thank You,
I appreciate it
Hi there! I’m 20, a college student and have social anxiety disorder and it’s getting worse. I can barely buy a bottle of water without having my heart jumping out of my chest and shaking. I sometimes can’t look at my teacher cause I’m afraid of starting shaking and humiliate myself with a stupid answer etc. I’m gonna go to a psychologist tomorrow for the first time and my real question would be ‘How can this disorder be treatable?’. Can I cure myself or seriously need help? Thanks for answers.
I have it bad, not only the speaking kind to. But I have to speak in front of the class a lot in school. A lot of kids don’t seem to have this problem of speaking in front of everyone and the teacher always says that it’s good to practice public speaking. Would I have any kind of excuse from that having social anxiety, when I have to speak in front of people I shake and my heart beats really fast then I have trouble speaking. Tomorrow I have to do a presentation to and I have anxiety already about it even though it’s tomorrow.
Ok, for a school project we are doing how the heart reacts to different mental/physical situations, and one of our mental situations is stress or anxiety. Are there any videos that make you feel really anxious?
The other day, I was feeling really down and depressed, and all of a sudden my heart started pounding and beating faster, I had a really hard time breathing, my head started throbbing, and I got light-headed and dizzy and had to sit down. This lasted for only a couple minutes, but I still felt kind of weird afterwords.
I described this to my friend and she said that I had an anxiety attack.
So, my question is, what exactly are anxiety attacks?
And is what I experienced one of them?
What causes them, and how often do they occur?
I woke up yesterday morning and my heart was like racing. IT lasted all day yesterday. I tried just sitting in my quiet room trying to relax and sleep and taking warm showers. Nothing will help. Could this be anxiety or what is wrong? How can you help get rid of anxiety?
I’ve been through every test there is since I had a really scary tachycardia and every doctor I have seen says that my heart is fine and something else is causing the rapid and irregular beats. My condition has not improved and you can trust me that they have checked everything. I don’t think it is possible that I am causing this symptom, but could my subconscious or my nervous system be causing this? I’ve been reading up on it and it would explain why my doctors can’t find the source but yet acknowledge the problem.
if more details will help then read my previous questions I have asked. Thanks.
So yeah is it possible to have high cholesterol without suffering from hypertension? I ask it because hypothetically speaking your heart would have to work harder if you have veins clogged by cholesterol. If this is true if you have high cholesterol you will suffer from hypertension. Again this is just an hypothesis, im not sure and would like to know how this works. Any info is greatly appreciated! =[) THX!
Ive been told by my doctors after extensive tests, that what im experiencing is anxiety attacks. Can someone confirm exactly what they feel like, the thing is, when i get these feelings, i arent panicking about anything and im pretty calm. just scary feelings. Its like firstly its like a ball has come in my throat and difficult to breath, then feels like my heart has stopped and im dizzy and off balance, feel like im sinking into floor if i walk, make sense? head feels like it has a balloon inside, and these feelings just appear out of nowhere and disappear the same, can last 1 minute to 4 hours. are these panic/anxiety attacks?
Well, to post number 3, that site certainly stopped my attack, through boredom, i hate those sales websites asking for for one CD? lol no change, thanks anyway
For the past year I’ve been having what I think are panic attacks. At first I ignored them since they rarely happened, but now I’m getting them more often. I have a doctors appointment soon, and I am going to mention this.
I get really nervous and almost paranoid. I feel shaky, even though I’m not really shaking. My heart beats super fast, and when I breath it feels almost like I’m not breathing enough and I have to take extra deep breaths. Does this sound like a panic attack? If so how’s this treated?
Does anyone ever feel "weird" like everything is a dream.
like your not yourself.?
Has the doctors told you it was JUST anxiety, but you think its something else??
When did you get your first panic anxiety attack?
How often do you have panic attacks?
Whats ALL the symptoms you experience when getting anxiety/panic attacks??
Do you feel sick everyday?? like how?
I DO. and i think its more then anxiety.
i feel sick everyday. but i dont get the panic attacks like i use to.
my heart doesnt race. i hate it!!!!! i always feel like im going to fall over when walking. i think the worst is going to happen to me everyday.
just wondering how others feel when they have one or had one?
so give me all the info you can.
