Okay so I get frequent panic attacks/anxiety attacks and I find sometimes, that if they’re mild, I can talk myself out of it. Has anyone ever managed their anxiety and panic by self talk or reassurance? Does it really help?

i get very bad anxiety attacks and my mind runs crazy. i need help with something i can do to calm them until i see a doctor for help. an attack usually happens when i think about high school ( i started a week ago) and then my mind runs and its unbearable. is there a way to calm this because i have school tomorrow and dont know when i am seeing a doctor?
im afraid i will get an attack in schooll and there is no where to go to escape to calm down. its high school and they dont let you just get up and leave!! HELP!

When I was 12 I got high for the first time and my friend started greening out, which made me totally freak out and have an intense anxiety attack. Could this cause a chemical imbalance?
angeltryin2help;

it did definitely have a lasting effect. I dont feel joy and I have anxiety attacks as a result of it.

I know getting a concussion can result in anxiety attacks later on as symptoms and results of the head trauma, but can a person get an anxiety/panic attack right when they get the concussion? Like directly after hitting their head?

I’ve been suffering from panic attacks and wanted to find out more about it and how it links with anxiety attacks.

i keep having these attacks once or twice a month. someone told me that they were anxiety attacks, and someone else told me i could be having panic attacks. help!!!!!!!

I have major anxiety attacks and I’m not sure what I could do to sooth them?
I was thinking warm baths with music and some tea?
any remedies

I’ve been having anxiety all summer ever since i graduated from high school in may. Im not sure why. Ive been having the tightness around my temples and my eyes have been bloodyshot. Ive been in the house all summer except for a few times. Could playing video games all summer cause this anxiety? ive been having anxiety attacks, andi would really like to know how to get through this without medication.

i got slight social anxiety. thats because i dont have anxiety attacks or anything i always feel slighly nervous around almost anyone besides my family and i act like im really relaxed, which i succeed to do. but i feel a little nervous and i can make friends, but not friends i contact on the phone or hang out with. im 18 and i had this for 3 years. it happenned really quite suddenly when i was acting alright. im a guy. now i got a lil better than 3 years ago, and everyday i have this shit on my mind screwing my life, cant say theres been a second ive been truly happy since i got this. do you think it should be easy now for me to beat it without meds or treatment, cuz i dont want em n never had em? i go out some rare times, but i dont have fun because im always a lil nervous, but keep doin it duznt help at all. forcing myself on those situations realy duznt help, cuz i spent a week with d ppl i dont like n nothin changed, also becase those people look a little down on me, despite…
…being my friends, small friends. so what could i do to beat this really really soon. do u think it should be easy now anytime soon, can i be almost there? what advice u got 4 me?
ps: i really dont give a fuck what ppl think about me while i write this.
of course i know that shit its obvious man. but what weirdest is i think im the best looking guy in the world. no kidding. i think the only thing i lack 2 be perfect is beating this shit. so i dont know why i have this shit. of course when i feel im not looking good i feel worse, but im always this way, even when i think im lookin real good. ppl do look at me like hell tho when i look good cuz n i know its true theres always girls lookin at me, ppl always tell me those girls r lookin at u, and i still act like shit, i dont know why, man, its so weird!
man at least when i say all this shit i feel better… thnx for tryin to help me out, all of u.

Hi,
I was diagnosed with Panic Disorder when I was in 3rd grade. My doctor put me on Zoloft and it made an amazing difference. When I was in sixth grade, I started to stop taking it, and I was fine until the end of 7th grade when I started to have more anxiety attacks at school where I had to eventually be taken out and home-schooled. I’m going to go to public school for High School next year and I’m real worried I’m gonna feel like I did in 7th grade where my anxiety was unbearable. I had a bunch of Zoloft left from when I stopped taking it and I’ve started to take it again. Do you think this will make my high school experience normal?? Also, if you have any success stories, I’d love to hear them. And any tips will be appreciated. =)

i sometimes get like anxiety attacks nd idk why.i have this feeling of like butterflies in my stomach and like i really just want to do something. it happens when i alone sometimes or when i really want something but cant get it. i also tend to over think things like if im going to go somewhere or do something i just like try and plan out everything to make a perfect scenario but it always ends up never happening how i plan. why do these things happen and how do i cope with them?

If you have/had anxiety or panic disorders, what treatment or medication has worked well for you? I’ve had attacks for about 5 years & its very hard to deal with especially since I had my daughter, she is almost 6 months old. I get so paranoid about everything and everyone tells me I need to relax but I can’t. I’m scared for her to try everything & I don’t want to be that kind of parent I want her to have everything and live life to the fullest! I am also scared of taking drugs I used to take larazapam (about 1 year ago) I used to be a bad drug user with cocaine & other things and I overdosed that was about 4 years ago after that I am scared of everything I hate taking medications & I am to afraid to live my life! I’ve finally got a great life going a happy family amazing husband and daughter and a good head on my shoulders but I am too afraid to live life. I just want my anxiety attacks and fear to be gone. I will take prescriptions if I have to, but it would be so much nicer to have a natural way that would get rid of them for good. Any suggestions would be greatly appreciated. Thanks for taking your time to read & answer my question.

I’m going to a psychiatrist for the first time today and I want to be able to explain if I’ve been having panic attacks or anxiety attacks. I’m not really sure what the difference is.
Thanks.

I tend to get anxiety attacks alot and they’re usually brought on just by thinking of them. I’m getting one right now, what are some ways that I can calm myself down? Thanks!

I suffer from slight anxiety attacks, especially before important things. Tomorrow I turn 16 and I am going to the DMV to try to get my license (Florida). Though I can’t help but constantly have negative thoughts and am really anxious/nervous now and I take the test tomorrow! So does anyone know any remedies, homemade medicines, methods, anything! that can help keep me relaxed? Any suggested relaxing songs? Thanks