Natural treatment for anxiety symptoms and panic attacks.
Usualy I’ve been getting frustrated and stressed about the littlest of things. I’m 16 now and when I was younger I had night terrors and I’ve had a history of anxiety attacks and panic attacks. and still experience these today. What can I do to prevent the attacks and the stress? (besides meditating)
I have read some peoples storys about their anxiety attacks and i have ALOT of similar effects. The only thing is i only get it when people start to fight really harshly and loud. I will start to shake, its hard to breath, a get very nervous and am constantly moving ( i litterally can NOT sit ) and other things. But i never feel the fear of dying or somthing like that that many others do. But mine are not as sever as others.
i don’t really know what im asking ..maybe how can i calm them down? thanks for reading anyways
if i am around this harsh yelling constantly.. without being able to leave.. will my anexiety become worse and uncontrolable?
I have anxiety attacks and sometimes have to go to the hospital for stroke like symptoms.. numbness, tunnel vision, black outs, cold/hot sweat, weakness etc. I finally figured out that it was my anxiety. but the last time it happened I was on bipolar meds and my hubby rushed me to the er because he said my lips were blue. it’s pretty scary. can I die from this if I didn’t have meds for it?
Ok so Ive been reading up and I think ive had a few "anxiety attacks".
Im 16 and only had 2 !!
It always happens at school never at home. I just suddenly feel like I cant breath and I have to take deep breaths and swallow constantly to get my breath back and my eyes go all watery. I start to shake a wee bit to !
Why do people get anxiety attacks ?? What causes them ?
I dont feel overly stressed and I dont feel scared at all at school ??? I have A LOT of work this year since im doing 5 higher exams in the one go so maybe im stressed inside ?? I feel stressed sometimes at school due to tests and stuff but not all the time !!
Help !!
I am always very cheery and happy, I have my bad days obvioussly but not often ! So im clueless to why these happened ??
Nothing ! Just sitting in class writing essay and maths and stuff !
Well I’ve had anxiety attacks since I was in 5th grade, and Im about to be a junior in high school. I use to have them when I was on the 2nd story at school (scared of heights) but.. now its different, im not sure what causes this, but, sometimes at school, When the teacher is talking (or any other situation like this) and I don’t want to interupt b/c i’ll get embarrased. I feel like I could throw up.. and im guess its b/c im scared of throwing up in front of ppl..so in situations I’ll be like Omg, what if throw up in front of everyone, its like I don’t want to have to get up or ask to go to the bathroom b/c i’ll get embarrased. I only get anxiety attacks when theres alot of ppl around or I don’t want to have to ask to go anywhere b/c it would be awkward..like suppose I feel like that, and do ask to go to the bathroom.. then come back feel the same way, and ask to go to the bathroom again, they’ll just be like is she ok?? I want to get on pills to help me b/c I HATE IT.
My mom thinks im too young for pills. and my doctor says i just have to learn to overcome it.. i mean i’ve tried to but its been sine 5th grade.. I have learned to control it somehow..but i mean i need some more help.
I’ve had Generalized Anxiety for some time. Recently, I’ve been stressed out about certain things in my life, and I ended up having horrible diarrhea for a week straight (lost 7lbs.!). Now, I have a horrible pain between my shoulder and my neck which feels better if I calm down, but every time I think something may be physically wrong with me, it goes right back to hurting again. Is there any way to take care of this issue without medication? My therapist is NOT good, so I’m changing counselors next week…but for right now, I don’t know what to do. Does anyone know how to stop an anxiety attack in progress? Do these sound like anxiety attacks to you?
During the school year I become way stressed out and recently, though I’m not exactly sure, I think that I might be having mild anxiety attacks. How will I know for sure? WHat should I do. Please I really need help.
I have been getting major anxiety attacks, to the degree of , shortness in breath, chest pain and numbness on the left side of the body, to stabbing pain… I have reduced my caffiene intake, eating more healthy, hydration, etc… I have been trying to write every night or meditate or read, and nothing seemes to be helping me any more. I really don’t want to see any one, what other options do i have?
hi all i get really bad anxiety attacks where i get this hot felling and my heart starts to race and my throat gets really dry and i feel like im going to pass out and i think that some thing is going to happen to me does anyone else have the same thing and what do they do to control it
I haven’t worked either jobs for the past month while ive been getting treatment for anxiety attacks/panic disorder. I’ve been taking my meds right on time, just like im supposed to and have been feeling better as of late.
I have to go back to both of my jobs tomorrow and im scared about it and now THAT is making my anxiety act up again. I don’t want to have an anxiety attack or something while at work, any suggestions?
I would like to know more about anxiety attacks since this particular subject has come across in my life.Anybody know of a book that might help me in this area?any and all information will be helpful.Either personal or professional!Thanks in advance!!!!!
I have anxiety, I have panic attacks…and I don’t think I can do this anymore. I need to talk to somebody, and I want somebody to give me some words of encouragment. I don’t know what could be triggering these anxiety attacks…but here is some information…
When did this start?
The anxiety has been going on for about two months, but I have just shrugged it off and moved on. Now it is far worse and sometimes I will just lay awake one morning shaking.
How often does it happen?
Now it has been happening for three days straight, no stopping. The big attacks happen around noon when I am by myself.
Is there something that triggers this?
Nothing that I know of for sure. The last thing that triggered an anxiety attack was somebody mentioning a doctor on one of my questions. I don’t wish to go see a doctor, I am not in pain, I just have some little problems.
How long does it last?
Once it starts it continues for about two hours…or until I go to sleep.
(continued)
I am thirteen, female…
I had one in class today during a midterm exam. It was bad.
Do you guys have any tricks to take your mind off troubles before they hit yeh hard?
The teacher told me to breathe but I had a hard time doing that.
I’ve had anxiety attacks since I was young, I really don’t know how to overcome them.
thanks all for your help
Why do people get anxiety attacks? Describe what your anxiety attacks have been like
I’ve been having anxiety attacks-fear of everything, my mind running away with me, and this leads to crying that I can’t seem to get under control. Today, the thought and talk of sending to kids to preschool has set me over the edge w/uncontrollable crying. Anyone that could help w/suggestions to get control of my life is greatly appreciatied. I have a fear of going to a doctor about this too before someone suggest it. Could there be a natural approach?
