Natural treatment for anxiety symptoms and panic attacks.
I have pains in the middle of my chest above my breast that radiates into my back,i was told they are anxiety attacks are they?If not what could it be?
I have already seen a Dr.when I was in Florida and he said that’s what it was.I haven’t had any attacks in a few months but now they are starting again and a family member says it’s not anxiety
Does anyone know of any books or videos, or any solutions to help with anxiety attacks, and overall generalized anxiety. I asked this question once before, and it was removed! I really don’t understand why.
Thank you all for all the great information!
I’m constantly having anxiety attacks for no apparent reason. I’ll suddenly get this thundering sound in my head and this weird emotional welling in my chest. It gets hard to breathe, and I’ve blacked out from it a couple of times. When it happens, I often get these intense feelings of self hatred - like the voice of my conscience telling me how much i suck, how I’m going to fail n stuff.
Why is this happening to me? Is there a way to make it stop - like breathing exercises or something? Please help, I don’t know what to do!
what are some at home tips or exercises I can do for my panic attacks and anxiety attacks?
Okay, so for a couple months now, I’ve been having these really weird symptoms; like, shortness of breath, the feeling of being in a dream, shaky, and the feeling that im stuck and need to escape.
My mom told me it was Anxiety Attacks, but I don’t know.. HELP?
Just about everyday I get nauseous/hot flashes/heart palpitations/and body trembles.
I usually get like that when I am overwhelmed with work or tasks. I have a heart murmur and it acts up ’cause of stress. But could I have a problem with anxiety? Is it anxiety attacks I am experiencing? I really have no idea. Thank you ahead of time.
I’m 15 and I have really bad anxiety attacks. It runs in my family. If I go to a doctor what will they do to test it? My worst fear is needles 
If I can get replies from medical experts it would be much more helpful. If not panic or anxiety attacks, under what medical condition should it be used for? I am writing an essay so I need accurate information.
I have anxiety attacks sometimes and im wondering if this means that i have some underlying depression i haven’t realized yet.
i have had anxiety attacks before, but sometimes when i eat too much or until im totally full i will lay down or be sitten around and all of a sudden i feel my heart start to race and a attack to come on. and then i will try and calm it down and burp and stuff to get rid of the gas and full stomach feeling but when its gone I then have the bloated feeling and look. is there anyway to fix either of these problems with seeing someone for help or medication?
I am a 22 year old female that weighs 270lbs 5 foot 2.5 inches tall. I have high blood pressure and currently take medication to control that once a day. I have a problem where I am always thinking Im having a heart attack or something everyday all day. Which causes Anxiety Attacks. How can I stop this and control this? Please help if you can. Thank you for taking the time to read this.
My friend has never had anxiety attacks before that i know of, and all of a sudden she’s supper serious about her weight. I haven’t seen her eat a single thing in a week, and now she’s having a lot of anxiety attacks. i’m nervous for her. is there a relation between the two?
I have been having terrible anxiety attacks multiple times a day and I have some ongoing anxiety throughout the whole day. What bothers me is that i know i could prevent all this if i just stopped worrying about the anxiety. In other words the source of my anxiety is my anxiety. Every conversation i have im only half thinking about what im saying and hearing because im always thinking in the back of my head about this anxiety problem. So how can i end this?
Can anyone tell me why is it that you work so hard to get over a panic disorder only for the panic attacks to start all over again out of the blue? I developed a panic disorder when I was 20 years old. I was having anxiety attacks constantly; over everything. I worked really hard and managed to live a somewhat normal existence after about three years ( having an attack Only about every six months or so) and stayed that way until very recently. I am 35 now and I’ve started the attacks daily again over simple things: like driving three miles to work or when the wind blows or for no reason what so ever. Should I go back on the meds that I have done without for five years. I know I am rambling, but I am so tired inside of not being able to control this fear of fear that I have going on.
I’ve been having severe anxiety attacks lately and I really want to find a way to make them stop without having to resort to medications. Anyone out there have any beneficial techniques that have worked for you? I already do the deep breathing, self talk to tell myself, "I’m ok, I’m ok" but it’s just not enough.
