And, is St John’s Wort good for anxiety?

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I feel a lot of anxiety and anxious thoughts when I wake up in the morning and lying in my bed. How do I get rid of these thoughts?

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I was diagnosed with anxiety and panic disorder a couple of months ago and one of my fears is living with it. Sometimes i feel like i’m loosing control, going crazy or even dying and with time, it seems like i become scared of simple things I once enjoyed. Is it possible to get over it? Is there anything i could do to less fear it?

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I’m going to start taking meds for my anxiety and severe depression and there are some things I have been wondering about.
1. Will my attitude towards things be different?
2. Will my personality change? and in what ways?
3. Will I feel happier?
4. Will I stop caring about what others think of me?
5. will my terrible social skills get better?
I know these questions may seem dumb, but I want to know.

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In Dec. 2009, my 9 yr old daughter developed anxiety (phobia of vomiting in public). Because of this, she has become withdrawn. She used to be such a social butterfly and now it’s the opposite. Can someone change like this in 2 months? Will she find her true self again? We’re seeing a psychologist but we’re not seeing many results yet. This anxiety is interfering with our daily life. Help!

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I was considering it for anxiety issues…could anyone tell me their experience with it and whether or not it was worth it?

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I always want to mention it in an application or a job interview but I’m afraid that I may not get the job - even though I know it has made my performance suffer in the past and it may have been different if I had mentioned it to a manager. I also think that people don’t really understand anxiety or panic attacks and probably think I’m just a cry baby who wants to be treated with less pressure.

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I suffer frequently with depression and anxiety. I have been on tablets for sixteen years from the doctor but nothing has worked. Can I beat this naturally? If so how? I have adopted a healthy diet. Stopped alcohol, caffeine and started taking regular exercise, is there anything else I can do?

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Well i have never been to a doctor about it but i think i have anxiety. mostly during an uncomfortable situation or when i start to feel sick. Anyway i start to have stomach aches and sometimes dizziness. I have a fear of throwing up so the stomach aches make it worse. I usually chew some strong minty gum and that helps. but what are some other natural remedies?

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Every day i have to face heavy traffic jam. Our government do not take necessary step to reduce traffic jam. It takes more than two hours to reach my destination. But without traffic jam it takes less than 30 minutes. So i feel very anxiety in the traffic jam. Sometime i feel very angry to the government. so what should i do in this situation. How i can reduce my anxiety.

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I know I have a problem with anxiety. I have been trying to work through it lately by exercising every day and starting yoga. But I still sometimes get that horrible stress feeling in my stomach and I hate feeling it, are there any other things I can do to get rid of my anxiety?

I will not take medication.

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Are there any easy to obtain, natural elements like herbs or foods that will treat anxiety and stress? Thanks…
I appreciate all your answers, I am open to anything!

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Basically, I use to have anxiety and like a month ago I had an attack. I didn’t know it would be anxiety but sure enough i went to the doctor she said I have it. She told me these 2 techinques ( counting to 10, visualize a place) but it doesn’t help. Now I think its not bad, its stupid, etc. but when i get it, it takes over me. I just want to get it over with, so I could go to camp and not to panic always.

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Basically, I use to have anxiety and like a month ago I had an attack. I didn’t know it would be anxiety but sure enough i went to the doctor she said I have it. She told me these 2 techinques ( counting to 10, visualize a place) but it doesn’t help. Now I think its not bad, its stupid, etc. but when i get it, it takes over me. I just want to get it over with, so I could go to camp and not to panic always.

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I’ve seen a psychologist about anxiety and panic. He put me on xanax and lexapro, both make me feel like a zombie. Any way I went in for a job interview yesterday and started to feel very anxious and panicky, more than normal. I left the business as fast as I could without being interviewed. I felt much better when I was out but I feel like this is starting to control my life. Any advice or suggestions on how to fight this?

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