Comments on: S A D Light Therapy Box? http://anxietyattackcures.net/s-a-d-light-therapy-box/ Natural treatment for anxiety symptoms and panic attacks. Sat, 14 Apr 2012 00:33:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: honeytartine http://anxietyattackcures.net/s-a-d-light-therapy-box/comment-page-1/#comment-16390 honeytartine Fri, 12 Mar 2010 13:26:33 +0000 http://anxietyattackcures.net/s-a-d-light-therapy-box#comment-16390 Just purchase a sun lamp: it does the same thing, and is much less costly. Don't try tanning (I did, to treat SAD): it is extremely bad for your health. Just purchase a sun lamp: it does the same thing, and is much less costly.

Don’t try tanning (I did, to treat SAD): it is extremely bad for your health.

]]> By: giordanolivesinme http://anxietyattackcures.net/s-a-d-light-therapy-box/comment-page-1/#comment-16389 giordanolivesinme Fri, 12 Mar 2010 13:26:33 +0000 http://anxietyattackcures.net/s-a-d-light-therapy-box#comment-16389 If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at * http://www.ezy-build.net.nz/~shaneris and, instead of taking 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Consider having your doctor test your vitamin D levels. www.mercola.com has some bulbs, which you can put in standard fittings, but I doubt that they produce sufficient intensity, but, when combined with the above, should prove suitable. I'd just reverse the hanging light, and make a suitable support from wood, and wire. Tanning lights are unsuitable: www.mercola.com If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at * http://www.ezy-build.net.nz/~shaneris and, instead of taking 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Consider having your doctor test your vitamin D levels. http://www.mercola.com has some bulbs, which you can put in standard fittings, but I doubt that they produce sufficient intensity, but, when combined with the above, should prove suitable. I’d just reverse the hanging light, and make a suitable support from wood, and wire. Tanning lights are unsuitable: http://www.mercola.com

]]>