Comments on: Natural treatment for anxiety and stress…? http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/ Natural treatment for anxiety symptoms and panic attacks. Sat, 14 Apr 2012 00:33:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Diana D http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16155 Diana D Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16155 Hi Sweetie, If u are experiencing anxiety & stress, I surmise r not sleeping well either. And u do need on average 7 r 8 hrs. sleep, & that can cause r symptoms. To have a good nite sleep at the Health Store they sell a mild relaxer in capsules called St. John's Wort. And after a good nite sleep, & u still feel this way Do Not stay indoors, go out for a coffee, call a friend to join u. Jog, wear off some of that stress & anxiety, just run, run, run, think what ails u, take a lil radio with ear plugs. Write r thoughts, dreams, expectations, goals. What wud be good 4 u know, what r who is triggering r mood swings? If u can't get anywhere on r own, while r at the Heath Store, ask them to reccommend a mood stabalizer. They're so friendly in those stores & very well trained I frequent them for things too. Where r u from Country I mean, as far as weather goes? I'm in the Cold Country of Canada, near Toronto, if u wanna talk stress, we just had our 1st snowfall & it's bitterly cold with a substancial high wind gust! I'd rather be in any part of the world then here! lol Keep r Chin Up, perhaps it's just a phase r going through just now, is it? Been there, done that, with depression to boot. I know what r going threw. E-Back if u like, no worries? LOL, Diana D Hi Sweetie,
If u are experiencing anxiety & stress, I surmise r not sleeping well either. And u do need on average 7 r 8 hrs. sleep, & that can cause r symptoms. To have a good nite sleep at the Health Store they sell a mild relaxer in capsules called St. John’s Wort. And after a good nite sleep, & u still feel this way Do Not stay indoors, go out for a coffee, call a friend to join u. Jog, wear off some of that stress & anxiety, just run, run, run, think what ails u, take a lil radio with ear plugs. Write r thoughts, dreams, expectations, goals. What wud be good 4 u know, what r who is triggering r mood swings? If u can’t get anywhere on r own, while r at the Heath Store, ask them to reccommend a mood stabalizer. They’re so friendly in those stores & very well trained I frequent them for things too. Where r u from Country I mean, as far as weather goes? I’m in the Cold Country of Canada, near Toronto, if u wanna talk stress, we just had our 1st snowfall & it’s bitterly cold with a substancial high wind gust!
I’d rather be in any part of the world then here! lol
Keep r Chin Up, perhaps it’s just a phase r going through just now, is it? Been there, done that, with depression to boot. I know what r going threw.
E-Back if u like, no worries?

LOL, Diana D

]]> By: Peter http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16156 Peter Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16156 Ever since I took magnesium, Im like laid back. =D and worry free lol Ever since I took magnesium, Im like laid back. =D and worry free lol

]]> By: Hippie http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16157 Hippie Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16157 st john's wart worked for me and also passion flower helps you sleep. st john’s wart worked for me and also passion flower helps you sleep.

]]> By: Ms.Opinion http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16158 Ms.Opinion Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16158 Feverfew, Valerian and Kava (also known as Kava-Kava). Those do the trick for me. ;) Feverfew, Valerian and Kava (also known as Kava-Kava). Those do the trick for me. ;)

]]> By: Anna K http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16159 Anna K Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16159 Sleep, comfort food, and a vacation if you can afford it! Stop looking to silly herbs for this. Just take some time to yourself and do what you want to do! Sleep, comfort food, and a vacation if you can afford it! Stop looking to silly herbs for this. Just take some time to yourself and do what you want to do!

]]> By: spongeflog http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16160 spongeflog Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16160 I tried all of them in refusal to start anti anxiety meds that make you worse off then you were when you started....the best thing that works for me is valerian root...i take it in a tea...i bought the pills but they were too big....i get tenren relax tea from the asian grocery store by me...i drink it every morning and whenever i feel crazy (so to say)...works like a charm with my panic attacks...good luck :) heres a link http://www.tenren.com/relteacaffre.html also...do yourself a favor and give up caffeine...it sucks but it really helps!!!! I tried all of them in refusal to start anti anxiety meds that make you worse off then you were when you started….the best thing that works for me is valerian root…i take it in a tea…i bought the pills but they were too big….i get tenren relax tea from the asian grocery store by me…i drink it every morning and whenever i feel crazy (so to say)…works like a charm with my panic attacks…good luck :)

heres a link

http://www.tenren.com/relteacaffre.html

also…do yourself a favor and give up caffeine…it sucks but it really helps!!!!

]]> By: kate M http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16161 kate M Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16161 Valerian, St. John's Wort and the rescue remedie (Bach Flowers) are the best natural remedies for anxiety and stress. You can try with acupunture too and chinese herbs and pills,it works very well. Good luck!!! Valerian, St. John’s Wort and the rescue remedie (Bach Flowers) are the best natural remedies for anxiety and stress.
You can try with acupunture too and chinese herbs and pills,it works very well.
Good luck!!!

]]> By: runestone4299 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress/comment-page-1/#comment-16162 runestone4299 Tue, 09 Mar 2010 15:00:08 +0000 http://anxietyattackcures.net/natural-treatment-for-anxiety-and-stress#comment-16162 I really like 5-HTP. It's a pill derived from herbs that help increase the level of seratonin in your brain, therefore increasing your mood and decreasing your level of anxiety. It's very easy to obtain and is sold OTC at most pharmacies. I really like 5-HTP. It’s a pill derived from herbs that help increase the level of seratonin in your brain, therefore increasing your mood and decreasing your level of anxiety. It’s very easy to obtain and is sold OTC at most pharmacies.

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