get a notebook , like a school subject notebook

write down EVERYTHING bothering you, abuse memories, etc……..or just the general statement to start with (read the ‘tearless method’ then the ‘movie method’ at theEFT site)……read the healing stories there, and watch the free videos

Then just start tapping them to resolution……….it literally removes the bad feelings and resolves each memory quickly………..sometimes one has to tap a few rounds on something intense , tho……
but , then the memory fades, and the bad feelings around it are GONE , never to return……….if something about it comes up from a different perspective, just tap that away , also
I am telling yo this works , and i use it on everything
AND there are people there who have healed themselves of many bad things using this…….without even a therapist……..although there are people trained there who you can hire, if you want to……

This method works better than EMDR an expensive alternative given by trained therapists , also

Please check it out
Hypnosis wont remove it or heal it……..this will

try it, you will like it…………amaze yourself and your friends quickly………
Your notebook may have hundreds of things, that is ok…….most of them will fade when you remove the main things…….

You can begin today, and have major help in a matter of a few minutes each..