I want to recieve treatment for anxiety…?
Tuesday, March 2nd, 2010 at
7:40 am
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Filed under: anxiety treatment
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Hello! I also have suffered with anxiety/panic attacks for the past 6 years. You may want to try some self-help on your own before you go to a doctor. I found relief by reading the Anxiety and Phobia Workbook. It gives you ways to help yourself instead of relying on medication.
However, if you feel like you really need something just call your doctor and say that you’ve been feeling very anxious and would like to talk to somebody about it. A good medication for anxiety is Ativan but it is HIGHLY addictive and should not be taken everyday.
My suggestion is that self-help and therapy are the best way to deal with your problem. When you only use medication you just cover up the problem and to truely get better you need to find the root of the anxiety and deal with your emotions.
I hope you find relief!! Blessings to you…
You can try valerian tea for anxiety. Eat less spicy food. Watch better movies. Listen to romantic music.
Hey, you should check out this site:
http://www.cureanxietydisorder.com
It will guide you to a solution to help you stop panic/anxiety attacks….
All the best…