I get anxiety attacks – are there alternative to tablets??
Monday, May 17th, 2010 at
4:12 pm
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Filed under: Anxiety Attacks
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I had full blown panic attacks for about two years, I had know idea what was wrong with me! Like you, I refused to take meds for this disease….what I did was bought this book called "The Anxiety and Phobia Workbook"….The more I read about and learned about my illness, the more it seemed to go away! I still have consistent MILD anxiety, but, overall I feel great and more than that, I feel like I have control over myself, my mind again! Self meditate…learn about you…
Hello,
When do you have them?
Ever hear someone say "it hurts when I do this"? If at all possible stop whatever is making you go into your attacks.
Or go on the drugs and be happy?
Some of us just have to slow down and smell the roses.
there is something here in ireland called resure remidey you spay it on ur tounge