how to i prevent panic attacks while sleeping?
Thursday, May 20th, 2010 at
9:20 am
I generally have problems with anxiety.
Right now, I am going through a rough time in my life and last night I woke up in the middle of the night in complete panic. It wasnt a full blown panic attack but it almost was.
Now i’m scared of going to sleep.
(Years ago I’ve woken up in a panic attack as well. )
Anyone have any suggestions?
Filed under: Panic Attacks
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exercise in the evening……it releases endorphins and raises serotonin the sleep and feel good hormone………drink black tea in the morning to raise dopamine and reduce cortisol which is the stess hormone
Hey, I used to suffer from panic attacks all the time, many of them because I was sacred of flying and due to my business I have to travel a lot over seas. To help me get over it I tried all kinds of sleeping pills to simply knock myself out and more often than not I would do what you are describing I would wake up in mid flight panicking out of my mind and sweating madly. I have tried many different methods since like meditation, medication and NLP however the best method that worked for is was this:
http://budurl.com/panicattackscure
Loads of others have had success with it also, check it out and let me know how you get along.
Stress is the chief cause of most anxiety, panic and social phobias. But stress is not just about feeling tense and wired. It’s about the triggering of our hard-wired "Fight or Flight Response." And it’s about the release of toxic hormones — drip, drip drip — into our system. These hormones seep into our blood and tissues where, over time, they set up conditions for "attacks" of fear, anxiety and panic.
Panic attacks can be debilitating both for you and for those around you. It is not an experience we want to live through again. Just what are some ways we can Overcome Anxiety and Stop Panic Attacks?
Here are some tips that have proven useful.
* You can apply some lavender oil to relax and de-stress your nerves. Just one drop near your lobes does wonders. * Avoid high caffeine drinks as they stimulate your system and pile on more stress instead of relaxation. * Add a dash of lemon in green tea to relax your nerves.. * Try all simple remedies before taking any anti-stress pills. It’s always easy to start on them but almost impossible to stop. Most have unpleasant side affects. * For adults usually a combination of a light drug and remedies works more effectively. * Stay away from the cause of your anxiety and tension. As "prevention acts better than cure". * In some women, anxiety may be caused (or worsened) by low hormone levels, most commonly progesterone…and progesterone levels drop in times of stress (such as the holidays). Progesterone helps keep serotonin levels from dropping too low, and low serotonin can cause anxiety & depression. Doctors can test for low progesterone and prescribe it (though many doctors are unaware of the link with anxiety-depression).
* If problem persists for longer time please consult a medical adviser. Most suggestions are suitable only for shorter periods of anxieties, where the causes can be discovered and reasoned out. * Even the lightest pills should be consumed only after consulting a physician to "avoid conflicts" with other medications. * If these suggestions do not help, and nervousness still reflects in the behavior of the person at social gatherings. Then perhaps it is some kind of anxiety disorder calling for a medical cure. * These measures do not stand-in for medical help, it may do you good in mild problems. For severe acts of phobia it’s definitely best to consult a physician.
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