Comments on: HOW TO COPE WITH STRESS/ANXIETY? http://anxietyattackcures.net/how-to-cope-with-stressanxiety/ Natural treatment for anxiety symptoms and panic attacks. Sat, 14 Apr 2012 00:33:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: antixyoux105 http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22247 antixyoux105 Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22247 Okay, i may not have kids, but I do suffer from an anxiety disorder. First of all, know this much: ANXIETY MEDICATION DEPRESSES YOU. it does not work at all and excuse my language but it's a bitch to get off of medication. Esp paxil. The best way to deal with stress and anxiety is to get out with friends. Have someone baby sit your kids every now and then. Might I suggest going for a jog with a friend, or going to a gym/yoga class? Execizing helps like you would not believe. And take my advice- don't drink coffee when you first get up. And when you drink coffee do not get like..the largest starbucks drink they make. Honestly, I find that just hanging out with a friend or talking to them (in person) helps me out the best. Hope this helped!! Okay, i may not have kids, but I do suffer from an anxiety disorder.

First of all, know this much:

ANXIETY MEDICATION DEPRESSES YOU.
it does not work at all and excuse my language but it’s a bitch to get off of medication. Esp paxil.

The best way to deal with stress and anxiety is to get out with friends. Have someone baby sit your kids every now and then. Might I suggest going for a jog with a friend, or going to a gym/yoga class?
Execizing helps like you would not believe.

And take my advice- don’t drink coffee when you first get up. And when you drink coffee do not get like..the largest starbucks drink they make.

Honestly, I find that just hanging out with a friend or talking to them (in person) helps me out the best.

Hope this helped!!

]]> By: elegancescorned http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22248 elegancescorned Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22248 I get on here and I blog on myspace I get on here and I blog on myspace

]]> By: Mohamed Goldstein http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22249 Mohamed Goldstein Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22249 Alcohol helps me. Lots of it! Alcohol helps me.

Lots of it!

]]> By: ~Chocoesque~ http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22250 ~Chocoesque~ Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22250 People go through much worse everyday and you're complaining about having kids, which is by the way your own fault. Deal with it! People go through much worse everyday and you’re complaining about having kids, which is by the way your own fault. Deal with it!

]]> By: heyimjason http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22251 heyimjason Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22251 Honestly, if you can get a full 8 hours of sleep, eat healthy food, drink lots of water, and get some daily exercise, you'll feel much better overall on a daily basis. Honestly, if you can get a full 8 hours of sleep, eat healthy food, drink lots of water, and get some daily exercise, you’ll feel much better overall on a daily basis.

]]> By: JSatt http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22252 JSatt Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22252 It varies from person to person. For me, I use physical exertion as a release. I go run or hike. The getting out side helps me out too. It varies from person to person. For me, I use physical exertion as a release. I go run or hike. The getting out side helps me out too.

]]> By: Mano http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22253 Mano Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22253 whichone are you taking? I am on zoloft and it's working great for me - try to change your medicine - nothing else worked for me - but try exercising, yoga relaxes pretty much, breating exercises, bubble baths, playing with your kids, and Massages, go to spa etc. whichone are you taking? I am on zoloft and it’s working great for me – try to change your medicine – nothing else worked for me – but try exercising, yoga relaxes pretty much, breating exercises, bubble baths, playing with your kids, and Massages, go to spa etc.

]]> By: chine http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22254 chine Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22254 People go through much worse everyday and you're complaining about having kids, which is by the way your own fault. Deal with it! People go through much worse everyday and you’re complaining about having kids, which is by the way your own fault. Deal with it!

]]> By: shaneris5 http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22255 shaneris5 Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22255 See stress treatments, at ezy build, below, in section 42. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise helps fight stress. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever ... ). Options: Try: http://www.mayoclinic.com/health/meditat... or http://www.healthjourneys.com/free_audio.asp?f=1 Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. The supplement DHEA is thought to counter the stress hormone, Cortisol. Ginseng & Lady's Slipper are recommended herbal remedies: see section 55, at ezy build, below. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Also see: http://www.mindtools.com/stress/Relaxati... & http://relaxationemporium.com/ & http://www.bbc.co.uk/health/conditions/m... & http://tinyurl.com/29so4u & at http://www.lessons4living.com/ try the audio demonstration. At www.amazon.com/ enter: "sounds of the ocean", & "ambient rain sound", & "mountain river sounds" in the searchbar. Repeat: "I feel calm" and/or "I can handle this." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www.ezy-build.net.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is well worthwhile. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand. For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a sandalwood & juniper, or bergamot mix:; check first). I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser. Also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme. Place some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil). See stress treatments, at ezy build, below, in section 42. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise helps fight stress. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever … ).

Options: Try: http://www.mayoclinic.com/health/meditat… or http://www.healthjourneys.com/free_audio.asp?f=1
Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. The supplement DHEA is thought to counter the stress hormone, Cortisol. Ginseng & Lady’s Slipper are recommended herbal remedies: see section 55, at ezy build, below. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 – 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Also see: http://www.mindtools.com/stress/Relaxati… & http://relaxationemporium.com/ & http://www.bbc.co.uk/health/conditions/m… & http://tinyurl.com/29so4u & at http://www.lessons4living.com/ try the audio demonstration. At http://www.amazon.com/ enter: "sounds of the ocean", & "ambient rain sound", & "mountain river sounds" in the searchbar.

Repeat: "I feel calm" and/or "I can handle this." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www.ezy-build.net.nz/~shaneris I have found that the 2 – 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is well worthwhile. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand.

For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a sandalwood & juniper, or bergamot mix:; check first). I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser. Also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme. Place some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil).

]]> By: HARD209 http://anxietyattackcures.net/how-to-cope-with-stressanxiety/comment-page-1/#comment-22256 HARD209 Tue, 11 May 2010 23:00:39 +0000 http://anxietyattackcures.net/how-to-cope-with-stressanxiety#comment-22256 Schedule your activities, try not to have plenty idle time. Do some reading and some physical activity maybe walking or jogging or games. non drug remedy for stress is always better as it does not have side effect. Schedule your activities, try not to have plenty idle time. Do some reading and some physical activity maybe walking or jogging or games.
non drug remedy for stress is always better as it does not have side effect.

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