How should I resolve this driving anxiety?
Saturday, March 6th, 2010 at
1:26 pm
I have an anxiety disorder and often get obsessed with driving safety. This morning I was on a two lane road that became a one lane road. I was in the left lane, which was the lane being merged into. I feel that a shoulder check is unnecessary in this situation, but I get paranoid and obsessed. To add to my confusion, my dad told me that I should just look anyway to see if someone is trying to beat me. I don’t know what to think now.
Filed under: Anxiety Attacks
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robotech021 – anxiety is just FEAR. One good way to release or resolve your anxiety is by using EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release negative thoughts and emotions (like fear). EFT is easy to learn (you can learn the basics in minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete.
Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.
There is another EFT website, Tapping.com, where you can get immediate help for your issues while learning EFT by just tapping along to one of their 14 FREE instructional videos (including ‘Anxiety Relief.’
Good Luck
it happens to most people your just scared its not a bad thing it happened to me to when my dad bought me a integra i was scared shitless to get in a accident