How do you get rid of anxiety attacks?!?
Monday, February 8th, 2010 at
9:01 pm
kay so i have anxiety attacks and stuff. and i get it when i get in a fight with someone.
How do i ditch the anxiety and go on with life?
NO I DO NOT HAVE ANGER ISSUES. im shy.
NO I DO NOT HAVE ANGER ISSUES. im shy.
Filed under: Anxiety Attacks
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It’s called fight or flight, and you can overcome anxiety issues with therapy. It’s not an overnight fix so you are going to have to invest time to the project. You mention fighting … do you have anger issues? Perhaps this is more than anxiety. Please go speak with your physician and they will guide you to the next step. Good luck
the answer is in the question… dont fight.