How can I stop crying when I panic?
Sunday, March 14th, 2010 at
12:56 pm
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Filed under: Panic Attacks
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It can be achieved by periodic and repeated attempt by yourself.Persuade yourself to be strong enough to control tears.Think of Rajiv Gandhi who did not weep for the death of his mother Indira Gandhi.
first think about the reason for crying.
use the time you are crying for something useful and if you feel the tears coming calm yourself (a smack on the cheek works)
take deep breaths