Does anyone experience the hand falling asleep and face falling asleep type thing with panic attacks?
Saturday, April 17th, 2010 at
5:44 am
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Filed under: Panic Attacks
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Nope but I’d learn some deep breathing exercises b/c during a panic attack you’re really exhaling too much oxygen and inhaling too much
carbon dioxide. So you breathe into a paper bag until your breathing slows.
Then I suggest you stand, place your hand on your diaphragm and breathe in until you can feel your stomach cave in, then slowly exhale.
A lot of stressed people just breathe from their chest and do not get a lof oxygen throughout their body, thus the numbness.