Difference between panic attack and heart conditions?
Saturday, November 14th, 2009 at
1:18 am
Its exams and I can’t sleep normally. Heart rate is quite fast. Was wondering if this could be a panic attack. Cause I’ve got a family hist fro heart conditions. I’m 16, female. Can’t tell the diff between panic attack and heart conditions, need answer=) Thanks!
Filed under: Panic Attacks
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if you were having a true panic attack, believe me you would know it. A panic attack is when you feel like you have no control over your body. Your heart races and you feel like you are helpless. You have an overwhelming sense of doom and gloom. You are scared, nervous, all at the same time. You have a temporary sense of severe anxiety so bad you feel like you are getting ready to die. As far as a heart condition goes, there are many symptoms like chest pain, fast heart rate, sweating, shortness of breath. At your wonderful age of 16, you might have alittle fast heart rate dues to being nervous about your exam and that is normal. When you dont get enough sleep that usually just makes you more nervous. If you are really worried have your parents make an appointment with a doctor.
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work - a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work - I’ve tried them and their solutions are similar - it DOESN’T WORK.
Medications do NOT work - I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same - no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best - it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me - it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com
Dear
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Heart conditions present differently in different people. It can be especially difficult to diagnose a young person who is otherwise healthy without a physical exam. Heart problems are often symptomless or have symptoms that are very similar to panic/anxiety. Specifically, there is an increase in heart rate and shortness of breath often accompanied by heartburn or acid reflux/indigestion/upset stomach. Many patients experience sharp, stabbing chest pain radiating to the neck, shoulder, back, or abdomen. The chest/back pain is worsened by deep breathing or coughing
Signs of cardiac distress include:
Difficulty for you to walk anywhere, but especially up a flight of stairs.
Any shortness of breath
Dizzyness upon standing
Episodes of fainting or feel faint
Ringing sound in the ears
Unexplained drowsiness
Difficulty breathing (which may be relieved by sitting upright)
Discomfort, sometimes relieved by sitting upright or leaning forward
Fainting, light-headedness
Pale, gray, or blue skin
Palpitations
Rapid breathing
Swelling of the abdomen, feet or other areas
You only have one heart. Even if you think it is likely anxiety, it is probably a good idea to have a doctor take a listen to your heart to make certain there’s nothing wrong. Many problems can be prevented with an early intervention.