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My brother is emotionally abusive and has been for 20 years. When I was in elementary school he began telling me he wished I would die, play in traffic, etc. He is an alcoholic & has spent time in both jail and rehab. When he was on house arrest, I was at his beck and call to run errands and such because we attend the same college 400+ miles from home.

To paint a picture:
This past Thanksgiving he drank more than usual. We were driving home from a relatives house and he started to blame me for him & his girlfriend being in a fight (he stole 0 from her to go to a casino, but somehow it’s my fault). He told me to make sure my seat belt was fastened because he was going to push me out of the car. When we got back to my house, he told me he wished I was dead & that he wouldn’t attend my funeral if I do in fact die. He constantly calls me names and makes fun of me. He used to come to my apartment at 2am and threaten my boyfriend. He’s tried to fight several of my friends on separate occasions. He once dragged me down a flight a flight of stairs by my ankle because I wouldn’t give him money.

He treats my parents almost as badly as he treats me, with the exception of the death threats & violence. I told my parents that I don’t want anything to do with him anymore. He treats me like garbage and if he were anybody other than my brother, nobody would tell me to "put up with it." My parents keep telling me that it’s just a phase, and that I have to love him because he is my brother. I do love him, but I hate him as a human being. My mom calls me crying because she says family no longer matters to me. I was recently put on anti-anxiety medication because the thought of going home and seeing him gives me panic attacks. I hate feeling guilty for wanting to get out of an abusive relationship. Do I have to put up with it because he is family??
I’m 20 years old & female, he’s 23 and a boxer. He is on anti-depressants already & seeing a counselor, but he is a manipulative SOB.




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1) Money- verse one- poor child, verse two-average aged person getting income at every risk, verse 3- older not elder but one who has money. but at the end of the song, he figures out that money aint what he needed and he still has a void.
2) Party- Just a straight up club song for the people who would like to just relax.
3) Struggle- Just a song telling about straight up problems in life politically, economically, mentally, etc.
4) Pushing to the limit- Just the feeling of being at pits beck and call.
5) Love- What you have now compared to others, and what it means to you. Not too intimate, but not derogatory. Simply a classic.
6) Rap Game- Where it is, where it was, where i think it should be.
7) Represent- New York representative. Although its just elmira new york.
8) Anxiety- Just the thoughts of recurring events and fears of whats to come, just a mental meltdown.

What else should i write about? thats all i have so far within the past week. just wanna get the fans opinion




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Do i have a brain tumor?




Hello, thanks for opening my post, it means a lot to get some comforting advise right about now.
Im 16 years old, and i will be 17 in two days! :)
But the bad thing about is, i can’t enjoy my birthday or nothing because im worried i have a brain tumor.
I have been getting headaches on my left side of my head (mainly..) sometimes on the right, and i get them (sometimes) on my neck and top of head, on the sides/or a side, back, front, anywhere. They are never bad enough to have to even take meds, however my left side of my beck does hurt a little today. (my main reason i think i have a brain tumor.)

I WAS having twitching, in my head, arms, legs, shoulders, EVERYWHERE. But they went away. I honestly think i had them because i was focusing on them and pretty much waited for them to happen. However, now that i am focusing on my headaches, they happen pretty frequently.

I see floaters a lot of the time, mainly in the morning. I see like black/or see through, dots, spotches, shadows cross my vision, and very tiny dots. Are these harmful? Or could it indicated a brain tumor? :(

I have been feeling quiet dizzy/lighthead today. if i turn my head (sometimes) i feel like my brain is light??
Also earlier i was washing my hands and it seemed as if everything went "unreal" like i wasnt me, or i wasnt inside my body!
It scared me.
I am constantly worrying about illnesses, and have a problem with googleing them. I have one symptom of a odd disease, them i am convinced i have it.

I should mention that i have had stuffy ears too, and somedays they pop, and feel full. Somedays they are fine, a lot of the time it happens after i get out of the shower!? I dont know why…..

and today my neck, right below the back of my head feels like i am holding 67846 lbs on it, if feels tight, kind of tense, and hurts where my spine is.

Does anyone know what is wrong with me?

I have been to the doctor because i thought i had a brain tumor, and told her my concerns. She checked my eyes, reflexes, strength, and looked at the blood work i just had done about 3 weeks before that when i went for a check-up, she says its depression, and slight anxiety. But i have a hard time excepting that because i never though anxiety and depression could do this much to someone. Can it?

* Also, i dont even feel anxious, or depressed at the momment, ALTHOUGH, i have had some stress on me, like my BF getting locked up, and like school changes. But stress has never affected me before, why now?

Any answers will be great, im just worrying myself, day-in, day-out. And i want this to go away!
( I do think i have SOME hypercondria, could that be the cause? )




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I’ve had chronic back pain since I was 17. The first thing that happened to me was I fell on the ice play broomball and dislocated my right shoulder, My Dr. at the time didn’t see any reason for PT or anything. Since that injury, I’ve had a lot of really hard spots that hurt badly on my right upper back. There is one spot in particuoar that feels so bad, all the time, like its going to burst open. It feels like an old, dry rubber band stretched to its max capacity and its going to pop, Its a combo of burning/tinlging, sharp pain and ache. It also became really easy for me to injure and reinjure my beck and upper back.
Recent problems that have been a whole lot worse started around a year and a half ago. I’ve been in 3 car-wrecks in the past two years. The worst of the three was with a semi-truck doing 75 mph on the freeway and then getting thrown off-road into a deep embankment. I really hurt my neck then. For that, I did mainly chiropractic and a little PT.
It got a lot better and the pain came and went up until June. I hit a deer, and everything has been worse than ever before since then. (Even worse than the wreck with the semi! Sounds crazy…)
I have been trying everything I can to get a proper diagnosis, treatment for the actual problem, and symptomatic releif…but I’ve hard a really hard time all the way around.
First doc I went to wouldn’t even take an xray and precribed naproxen and gave me the basic, "You’re young and you’ll heal hast" rundown. Things got progressively worse (there was either a new symptom or a serious increase in how bad symptoms were about every other day.) The second doc I went to took an xray. She said that my neck had the curve missing out of it and thought it was because spasms were causing enough inflammation to pull them apart. She said the xray showed a few "pinch-marks" and that I had a pinched nerve. (Which was what I thought because I was getting a lot of pins and needles and very painful arm and leg. (Sciatica, like when I was pregnant…But I also know that this at least doesn’t sound like it makes sense since amrs being affected by pinched nerves are because of a problem with the cervical spine and sciatica is caused by compression of spinal cord or nerve at the lumbar spine. Anyway, this doc put me in a soft collar, precribed flexeril, naproxen and lorab…she also sent me to a great PT. The PT was very thorough and gentle. I got very minor pain relief, but at least felt like the cause was being worked on, and that maybe I’d start to get better…Then some bad life stuff happened, and I wound up not being able to continue PT or follow-ups with the Dr. So I after the personal crisis time was cooled a little, I continued to try and just push through it for awhile without the pain meds or muscle-relaxants (I heard, anyway, that if you are on long-term meds for pain or muscle relaxants that its neccessary to to breaks from them to do a cleanse from time to time, because the stuff is pretty toxic.) and I unfortunately lost my spot with the PT I liked so much. So I just managed to get through until I got really bad. Then I went to yet another Dr. This time it was a walk-in clinic. The Doc was SUCH a jerk. I walked out of that office VERRRY pissed off, embarrassed and discouraged. He pretty much said that a lot of things like "what I have" are things you just have to get used to and was not at all hesitant to basically suggest that I was being a giant wuss. He went over the notes from the other docs and said something like ,"Oh, 0k so they did an xray…and you asked them too?? And…it looks like….they didn’t find anything?" And I told him again that the other doc said my neck had been pulled straight to where the curve was gone and that I had a pinched never, and that from the xray the doc said she saw, "pinch-marks." (I had no idea, and still have no idea, what pinch marks are!) He kind of scoffed, chuckling, and basically told me to get over it. At the point where I was when I finally went back in to see a doctor, I had gotten to where dealing with my 2-year-old, washing dishes and fixing my hair had become very difficult, to say the least. The constant burning/tingling pain in the trapezius muscle and that one really sharp part that felt like itg was going to break open had become maddening. My hand was falling asleep all the time. My right arm and leg ached really badly. I was miserable and becoming depressed. I was (and still am) in transition mode from splitting up with my kids’ father, so I was staying with a friend. I was helping with her kids and housework to earn my keep, and the kids’; noise and energy level was starting to drive me insane, and I’m usually all about taking the kids to the park, painting, playing games, etc. I was becoming increasingly depressed and couch-bound. I felt embarrassed because I wanted to be a big help around my friend’s house. I was becoming sad because when everyone took off for the river or a hike or something, I had to sit it out because I was hurting too bad. I hadn’t even had time to process how I felt about getting out of a 5-year relationship, because all my focus, no matter how determined I was not to let it happen, was on how bad I felt. And it just got worse every day. So I was really pissed and discouraged (and even a little scared…how was I going to fix this or at least manage it if I couldn’t make a doctor understand how badly it was impacting my life??? I’m a full-time student and single mom…School’s about to start, and I’m also going to need to work part-time to make ends meet.) I walked out of that office with a new Rx for PT (which he was relcuctant to give me. He also said he’d find a regular Dr. for me to manage this problem so that I don’t have several different people trying to figure it out at once. I went to the PT he suggested. Neck traction makes me feel like I’m dying, so I have asked her not to do that anymore, but I did find that the ultrasound therapy helped the trapezius pain a little. I’ve been seeing this PT for a few weeks now.
Then I went to the internal md the guy referred me to. I went in with high hopes of someone who’s get it, research it, and fix me up. I came out disappointed again. He did all the strength test on me (which they always do, and which I hav no problems with except that the reflex on my right knee is just a little slow.) He jabbed around at the trapezius stuff and called it "trigger points." He scheduled an MRI for a few weeks out (which is this friday, now) for my cervical and throacic spine. I was disappointed because #1 he seemed to think I was exaggerating how much pain I’ve been in. and because #2 he also gave me the run-down on the fact that I am young and that I shoud heal well, and that I should be able to take the pain better than someone older. (This always perplexes me. Is there some evidence to support that the same impulses the brain percieves as pain is more rolerated by someone in the late 20s than someone in their 40s? I also wish I had the courage to argue with Dr.s and tell them that in the mid to late 20s, its really common for people to be working more physically demanding jobs, and for us to have small children who require their parents to supervise them constantly, which boils down to us being at least in a slow-jog for most of the day. We also don’t have the capability to just lie down and take a nap when we don’t feel well. It wouldn’t work to tell my 2-year-old, "Ok honey, mom’s back really hurts so I’m going to nap. So don’t learn how to open the front door today and go get hit by a car outside. Please don’t find anything bite-sized that could be choked on in the componets of the vacuum, phone or remote. Please don’t pull the tv on top of yourself or drown in the toilet. Please don’t decide I didn’t get to your post-nap diaper promptly enough and take it off, causing a horrid mess. Please just keep yourself entertained and don’t have a separation-anxiety meltdown…because mom needs to rest, ok?" LOL
By the time I had gone into his office, I had gotten even worse. My uncle came to town and I was supposed to get to meet him and my mom for lunch, since I hadn’t seen him in alost 5 years….I had to blow it off. My friend took my daughter fishing and I didn’t get to see her catch her very first fish :( I was not only putting off harder, crappier things to do, now I’ve been missing out on fun, too. I am down to 108 pounds, and I’m 5′4 (118-124 is normal for me…I do tend to lose some when I am under stress, but not uaually quite so dramatically.) The doc told me that pain meds wouldn’t help anything unless I needed sleep at night, but that I could have them if I wanted. He left the room to schedule my mri, but never came back. His nurse was the one who gave me my time for the mri and a prescription for a sedative for the mri (which I thought was sort of wierd.) So when I got home I called and said I never got my pain meds. They said I had to go back to get the paper copy…that they don’t call things to pharmacies. So I did, and the prescription was for ultram. I’ve taken ultram twice in my life. For about the first few hours, it works fairly well on the pain, but then soon after, I slowly develop a blindingly bad headahce. I’m talking "please just kill me quickly" sort of headache. Then the next day I wake up and the hdeache is even worse, and I vomit all day long. I told the nurse this who was trying to get me to sign something saying I picked the ’script up. She got all annoyed and said, "Well I can tell your right now that he probably won’t give you a narcotic." I told her that the lortabs were the only thing that worked, but that they didn’t help all that much, so I’d be totally willing to try something else. So they gave me lyrica. I gave it a good, solid test-run where I put as much faith into it as I could. It didn’t do anything at all for any of the pain. Not even the parasthesia I’d hoped it would help somewhat. And it also made me really dizzy…To the point it was like I was drunk (not mentally or anything…just in the dizzy sense. My thoughts were clear and everything…I just couldn’t keep my balance. I called in the following mondahy to let them know it wasn’t working and I needed to give something else a try. They never called back. So I tied Tuesday,and no call back. I was just leaving voicemails for the RN at the office, since this is your only option. I’ve tried several times to call and say that I am absoltely full-on miserable and need to do SOMETHING to help the pain. I even suggested maybe we try nerve block or TENS or corisone shots…still no one will call me back. So, unfortunately I had to go into a walkin clinic. Its one of those ones where you have to pay likde 45 bucks cash…no insurance excepted. My friend who broke her tailbone said that’s where she went for pain meds. She said its never a problem. And it wasn’t for me either. I got a steriod (yet to do anything) a muscle relaxer (knocks me out, but doesn’t relieve my pain) and lortabs, which only relieve my pain a very little bit. I have a feeling that my new primary dr. will not be very happy about it, but it got to the point where it was completely unbearable. I had to do something and the jerks wouldn’t call me back…
Where I’m at now is: pain in arm and leg get worse all the time, but is currently a little better controlled with the lortab. My lower beck/upper back and that one real bad spot in trapezius are in constant pain, and just barely have the edge taken off my the pain meds. I feel grouchy and sort of irritable when I take the lortabs. I know they are addictive and are a drug of abuse for a lot of people, but I can honestly say that I don’t enjoy the narcotic feeling. I must have a different body chemistry or something, because I don’t feel euphoric like a lot of people do when they take pain-pills. Sometimes I do think that the narcotic feeling confuses me enough to distract me from the pain that it actually directly helps the pain…but I don’t find the pills to be fun to take. I feel like I am a less kind and warm mom when I take them. If there was anything that actually worked that wasn’t narcotic, I’d waaaay rather take that. But for the time being, its the only drug that helps the pain at all…and even then only a little. So I feel almost as though I need them to function, but that I’d much rather try a non-pill realted pain-management method…like the nerve block or the electrode things. I just can’t seem to get across to any doctor that my pain isn’t merely a nuissance…its (at the rist of sounding dramatic) taking over my life. And by their own admission, I’m young. In my opinion, instead of their suggestion that that makes me more able to function with daily pain, I feel that I shouldn’t have my younger years wrecked by being in agony every single waking moment. I shouldn’t wish that it was bed time as soon as I get up every morning. I want to play with my daughter and actually get to make some new friends now that I’m out of a wierd, mentally-abusive relationship. I want to feel excited about all the new potential my life has now that I’m free of b.s. and that I can regain my self-esteem and have fun with life instead of pretty much feeling now that my life sucks. I explained to this last dr (the one whose office won’t return my phone calls, and don’t seem to think I deserve a way to manage my pain, even if its non-drug relateld) that I have a decent pain threshold and a good grasp of the pain scale. I gave examples of frames of reference. A 10 on the pain scale in childbirth or the gas chamber from when i was in the army. A 9 is like an abscessed tooth. An 8 is like a broken bone. A 7 is like a really bad diney infection….and so on down the line. And I told him that if the pain isn’t aggitated by something else. Its at a constant 7.5. If I try and do some dishes or have to move really abruptly to keep my kid from doing something that will hurt her or destroy something, it sill go to an 8.5. If I am in a chair too long to type or write, or sometimes when I am trying to fall asleep because the sciatica acts up even worse, it’ll jump to a 9.
I’m really, really sorry this had to be so long…I just wanted to give nough background. That way a medical pro on here he or she might have some idea with what is wrong. They may have some pointers in getting the dr. to understand that I am not exaggerating and that I need to have my back fixed and in the meantime I need to somehow manage the pain so I don’t have to wish i was unconsious every waking second. I would like to be referred to the spine and pan center. They have a team of people who work together who figure out a diagnosis, help psychologically in dealing with chronic pain, and mostly they try every measure there is out there to get your pain under control. They do pt, alternative stuff like massage and acupuncture, all the different neurological tools that I don’t understand uet, and (what sound most promising to me) anesthesia. They only problem is that my primary dr. really does seem to thik that I am exaggerating either because I am depressed, because I want narcotics (which I DO for the short-term, but he won’t let me have them anyway and I’m still going
to see him) or that I want attention. Anway…I need advice as to how i can go about managing my pain to the point of being functional…Bcause my MRI is friday….and I really think that they’ll find herniated disc/s and I am thiking my respnse from my dr. will go something like, "Well…good thing youre only 27…ten years from now iy might REALLY be giving you trouble
Trevon, Did you mean to link to that page, or was it a mistake & you had something that helped you but it was just the wrong address? If it was intentional: Hardy har. Yeah, ok I’m a baby. Before the worst of my problems with this thing, I used to think b1tching and whining from people’s "owies" was annoying too,so I get it. When an injury starts messing with your ability to be a functional, happy person though, its hard not to complain and feel depressed. I prided myself on being the best mom a person could be..a good friend.. a kinda pretty, (not that I’m concieted. I know I’m a total dork) fit , fun chick..a great student, and someone who was starting to have a love-affair with life. Now I feel like a slacker mom, an overskinny girl with dark circles under my eyes, crappy posture and a goofy-looking walk. So I get the diaper joke and normally would think its pretty funny. If the link’s wrong and you have something that helped you, I’d love to see it though, and *sorry.*




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I have been reading about the success of CBT (Cognitive Behavioral Therapy), by Beck, and it sounds very good.

This therapy is said to be as effective as the antidepressants and antianxiety drugs on the market with one advantage; no adverse side affects.

This therapy focuses on the thought processes (negative) of the patient and gets them on the road to changing those thoughts which changes their life.

For some time now, I have said to people asking about depression and anxiety that I felt changing negative thoughts was the way to go. Drugs mask the problem, it does not cure it.

For anyone who is depressed or suffering with anxiety, I would suggest you check out this therapy. Your healthy insurance company will love you because the sessions are not long term (as regular therapy can be).

Has anyone gone into CBT for therapy? I’d like your personal experience on this therapy.
giodano-I know it’s not new, that’s why I put it in quotes to denote that it is not exactly new, just new to some people.
Tony-No, panic/anxiety attacks are just about negative thoughts, they begin and continue for a reason. Finding out "why" they started in the first place is very important, but then you have to change the behavior that continues.

As far as people being worried about addiction, that is a very real problem that has made zombies out of people. We should not rely on pills to solve our problems.
I put new in quotes to denote that it was not really new, but that it is just now being used more and heard of more than previously. Insurance companies are jumping on it too.




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BeCk’s cognitive therapy has been most widely applied to the treatment of:

a. stress symptoms

b. anxiety reactions

c. phobias

d. depression

e. cardiovascular disorders




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Article in favor of unsedated colonoscopy?




Unsedated Colonoscopy May Offer Advantages - Brief Article
Family Pratice News, Feb 1, 2001 by Bruce Jancin
NEW YORK — Colonoscopy without sedation should be considered the new standard approach to the procedure, Dr. Joseph G. White maintained at the annual meeting of the American College of Gastroenterology.

The success rate is high, and most patients accept–even prefer–not being sedated. Eliminating sedation also speeds up the procedure and saves money by reducing recovery room time. It also spares patients the risks associated with sedation, said Dr. White of the Scott & White Clinic, Temple, Tex.

He reported on 158 consecutive adult outpatients who were invited to undergo colonoscopy without sedation. All participants completed the Beck Anxiety Inventory and a demographic questionnaire prior to the colonoscopy in an effort to identify predictors of procedural success and high patient satisfaction.

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Seventy-two percent of patients opted to attempt colonoscopy without sedation. Of these patients, 82% completed the procedure without resorting to sedation. Having a biopsy didn’t reduce the success rate.

The 23-minute mean procedure time in patients who successfully underwent unsedated colonoscopy was similar to that in historical controls who underwent conventional colonoscopy by the same gastroenterologists in the 2 months prior to the study. Unsuccessful colonoscopy without sedation took longer: a mean of 29 minutes.

Mean recovery room time was 15 minutes following successful colonoscopy without sedation, compared with 45 minutes in historical controls and 43 minutes in patients who attempted unsedated colonoscopy but required sedation to complete the procedure.




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A Post copied from another forum………

If the British media want to slur the Portuguese authorities, perhaps they might want to look closer to home first.

20 December 2006, the BBC reports "Police officers in the East Midlands were convicted of criminal offences over four years on an average of nearly one a month, the BBC has learned. Figures obtained under the Freedom of Information Act show that 45 officers received convictions for 70 crimes from November 2002 to November 2006. Hundreds of others were fined for speeding or parking illegally. Supt Heather Long of Lincolnshire Police said officers who committed crimes were dealt with robustly. The figures from Derbyshire, Leicestershire, Lincolnshire and Nottinghamshire show that 28 sexual offences, eight of driving after taking alcohol or drugs and five physical assaults were committed by police officers.

**
Then there was John Donnison, a former chief inspector with Leicestershire police. Donnison pleaded guilty in January 2000 to 14 charges of false accounting, and ordered to perform 200 hours’ community service for fiddling his police expenses over a three-year period.

***
An interesting read might be, Abuse of Trust: Frank Beck and the Leicestershire Childrens’ Homes Scandal. The book is about Frank Beck, an unconventional child-care worker in Leicestershire. The story of Beck is too long to post here, but it is worth clicking on the link. The book contains some useful material, and is especially good on the people and the politics that governed Leicestershire social services.

Quote from related article "Beck always maintained that he had never sexually abused anyone in his care. Far more importantly, he had convinced two key members of his legal team of his innocence. One of these was Ian Henning, a gifted legal executive (and former policeman) who had taken charge of Beck’s defence. The other was Bernard Greaves, the former policy adviser to the Liberal Party. When Greaves first met Beck, he did not believe his denials. But wherever documentary evidence was available, he found it confirmed what Beck had said – that he could not have committed the offences in question. The more they worked on the case, the more Henning and Greaves became convinced that Beck had become the victim of an unprecedented trawling operation in which police officers, in their anxiety to gain a conviction, had inadvertently suggested allegations to the witness they were interviewing"

***
This interesting snippet in a 2005 forum "Can it be right to put phone taps on residents phones? Why does this Government find the need for this type of action to protect one of their MPs from resident opinions and try to save her seat in the coming elections.The Leicestershire Police have been told not to investigate Racial abuse by Labour Party Members. This is fact not fiction, and to crack down on resident websites for speaking out against corruption. What are these residents doing? They are fighting for the Dream Blair Promised them. New Deal for Communities. New Deal as turned into a Raw Deal. Money for the boys. The Leicestershire Police have closed a website twice in the hope of gagging the residents. FACT."

An interesting article on the man behind Nationwide Expert Witness Service. Gordon Thomson was Branch Commander with the drug’s wing of the Scottish Crime Squad and has worked throughout the United Kingdom and abroad. He has provided investigative expertise and expert evidence on drug-related matters to the legal profession since 1998. He left Grampian Police amid controversy, admitted aiding and abetting a Leicestershire police officer to commit misconduct, but had his sentence suspended for a year. Cooke helped Thomson in return for the promise of a job with Thomson’s detective agency.

And the list goes on and on and….
yahooyah, errrm, your prejudice is showing, where is the mention of the McConns anywhere in the post????
You’re becoming obsessed hun.
LOL, ladybugs, I have an American friend who uses "Going Postal" too, love it…..




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Statistical Test?




I need to know what statistical tests to perform. My research questions are: What is the prevalence rate of single women with an anxiety, depressive disorder, or both? Does childbearing status influence the prevalence rate of the disorders in single women? My sample includes married women with children, married women without children, single women with children, and single women without children. Participants have completed the Beck anxiety inventory and the Beck depression inventory. Someone please help ASAP!




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A few years ago, I was in CBT, and my therapist gave me a very helpful worksheet called ‘Testing Your Thoughts.’ it was developed by Aaron and Judith Beck, I believe. I made copies at that time, and would use them frequently and effectively at home or work when dealing with anxiety. I’d like to show this worksheet to a friend as a way of encouraging her to take advantage of cognitive behavioral therapy, but I no longer have any copies. At one time, I located a sheet online, but I can’t find one now by doing a search. Can anyone tell we how to get one? My former therapist is no longer in practice.




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Take The Beck Anxiety Inventory

Want to take the beck anxiety inventory?  Do you want to know how you will score?  A lot of people have beck anxiety inventory questions and here are some of the answers.
The BAI, or Beck Anxiety Inventory, consists of a series of 21 different questions dealing with how the test subject has felt during the last week.  Some responses pertaining to typical symptoms of anxiety include worry, dread, numbness or hot and cold sweats.  Each one of the questions have the same choice of four possible answers which are arranged in columns and are checked off in turn.
The possible answers are:
•    NOT AT ALL
•    MILDLY: It did not bother me much.
•    MODERATELY: It was very unpleasant, but I could stand it.
•    SEVERELY: I could barely stand it.
The BAI has a maximum score of 63.
•    0-7: minimal level of anxiety
•    8-15: mild anxiety
•    16-25: moderate anxiety
•    26-63: severe anxiety

Note: women with anxiety disorders tend to score 4 points higher than men with anxiety disorders

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