I am so not a morning person. So I was wondering if light therapy is good for adjusting your circadian rhythms? I often have trouble getting up early in the morning, and when I do I’m half awake, half asleep for a few hours, and I’m often depressed. I’m a night owl, not a morning person. This seems to run in my family and I’ve seen studies that show this is largely genetic. It is also difficult for me to fall asleep early. However, I’ve read that light therapy with a full spectrum light(with some UV to mimic the sun) early in the morning can be used to "treat" this condition, and reset the circadian rhythm and possibly turn a night owl into a morning person. Anyone have any experience with this? Thanks.
I occasionally do take melatonin supplements. It seems melatonin supplements reduce the pineal gland’s ability to make its own melatonin, and while melatonin supplements have helped me fall asleep, they aren’t very helpful when it comes to waking up.

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Does anyone know a provider that offers liability insurance to Canadian hypnotists? I’m working my way through hypnotherapy training so that is my primary interest, but I’m also interested in hearing about stage hypnosis.
This question is regarding liability insurance for practitioners, not government health coverage.

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This is a serious question to those who have experience with hypnosis. I think it might be because I come out of it "too quickly". I like to listen to these "daytime" affirmation audios after listening to some audios with binaural beats that help me relax. I think the problem might be the lack of "suggestions" or audio to slowly get me back up to alpha state. Thoughts?

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It was recomemded that I have a S A D Light Therapy Box. My insruance says NO. Does anyone know how to make one. I have searched the W W W and have only found instructions for a hanging light. I need a table top size. Can you help me? And Thank You in advance.

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i’ve tried everything to get hypnotized online but none of it works. I can’t make an appointment cuz im under 18 and there is no shows coming up that i an go to heeeeeeelp!!!!

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Has anyone ever used light therapy? I am thinking of buying a light for light therapy, but they are quite expensive and dont want to waste my money. Was looking for some extra reviews. I am currently looking a combination light, of a sunrise simulator light, with a desklamp style lamp (two separate lamps), thinking that because I hate mornings so much, the dawn simulator may help my circadian rhythms in addition to the sunlight simulation. I already know that the more sunlight I get the better off I am, so I am really hoping that light therapy will help. Just looking for suggestions. Is a desk lamp an OK style or do I really need that big, bulky overhead style?
So a box style is more important than a desk style? The desk style is not as good?

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And does it work? Where did you get the hypnosis from? And is it a long term effect?

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I know they put pressure or something on the people, but what is the name for it? I want to know how to do it. For those who say hypnosis isn’t real, I believe that in the sense of the word it is. I know you can’t make someone do ANYTHING but you can make them do some things.

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First of all i was hoping someone can give me a little more information on Light therapy and whether or not it works and if so, will it help me with

1. Sleep Disorder
and
2. Slight Depression

I’m looking at two different ones and wondering which one is better.

http://www.amazon.com/NatureBright-SunTo…

http://www.amazon.com/Philips-GoLite-Spe…

I greatly appreciate you’re help!
and if you have anything to add plz do.
http://www.amazon.com/NatureBright-SunTouch-Plus-Light-Therapy/dp/B000W8Y7FY/ref=sr_1_1?ie=UTF8&s=hpc&qid=1236985055&sr=1-1

http://www.amazon.com/Philips-GoLite-Spectrum-Therapy-Device/dp/B000C1946S/ref=sr_1_3?ie=UTF8&s=hpc&qid=1236985055&sr=1-3
sorry about the links i got them working, if you can, will you look at them and tell me which one i should get.

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Online I saw this thing about disguised hypnosis and since I don’t want to buy the whole package I just want to know is the secret method legal and if it is what is it?

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DOES ANYONE KNOW WHAT LIGHT THERAPY MEANS??I HAVE ACNE OVER MY FACE AND IM SUPPOSE TO SEE SOMEONE WHO IS GOING TO DO ME LIGHT THERAPY TWICE A WEEK.SHE SAID ITS GONNA CLEAR AWAY ALL MY PIMPLES.HAVE U HAVE EVER GOTTEN IT DONE, HOW WAS IT??THNX.

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While I was doing my homework on the computer this hypnosis add popped up about the most powerful method of hypnosis. It looked really cool but you had to buy it and I didn’t want to buy anything. So I was just wondering if anyone knew what it was.

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well believe it or not, I go fully COVERED and it STILL HELPS!
wondering if others go just to make their bodies think they’ve seen the sun on one of those grey dreary weary winter wonderland days

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