Comments on: Best ways to release stress, anxiety, and depression ? (everyone help plz)?

By: Dave

Dave — Mon, 15 Feb 2010 23:00:31 +0000

- take a hot bath and listen to your favourite music. Relax your body
- exercise is known to help depression, it can be anything like taking your dog for a walk.
- watch a movie
- take up a new hobby
- get into the holidays season
- do something you always wanted to do but never got a chance.
- Do anything really, just keep yourself busy all throughout the day.

By: Ace

Ace — Mon, 15 Feb 2010 23:00:31 +0000

cut yourself… it helps me…

By: Scotty B

Scotty B — Mon, 15 Feb 2010 23:00:31 +0000

take a jog,a nap,eat a snack or something. These things can help releave these kind of things. Have a friend help you out.