Best ways to release stress, anxiety, and depression ? (everyone help plz)?
Yes for the past 3-4 months or so ive had all three, im always stressed out and im always depressed, There are moments throughout days where I actually feel good, During those few moments in my head I always say to myself "this s*** cant beat me, im gonna be okay" and I really do feel that way sometimes, Then just a couple of hours pass and there I am again feeling like its never going to end, This thing drains all my energy, I oversleep and when I wake up im still sleepy, I barely get hungry anymore, and when friends invite me out I just say no because all ill do is daze off and feel bad while around them, I lost someone who I loved with all my heart, and the person is never going to return. Sorry for making this so long but i just need to know what are some things i can do to release some of this, I am so tired of feeling this way and im starting to lose it. Please help out, thanks alot and god bless.
Filed under: Anxiety Attacks
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- take a hot bath and listen to your favourite music. Relax your body
- exercise is known to help depression, it can be anything like taking your dog for a walk.
- watch a movie
- take up a new hobby
- get into the holidays season
- do something you always wanted to do but never got a chance.
- Do anything really, just keep yourself busy all throughout the day.
cut yourself…
it helps me…
take a jog,a nap,eat a snack or something. These things can help releave these kind of things. Have a friend help you out.