Any suggestions for dealing with Depression and anxiety?
Sunday, March 14th, 2010 at
10:12 pm
I am 16 years old and suffer from Depression and Anxiety. I am going to 2 counselors and have been on antidepressants for 5 months but just feel stuck and don’t know what to do. It’s affecting my whole life. Help!
Filed under: Anxiety Attacks
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Eff off the anti depressants. They screw with your brain chemistry and condemn you to a life of chemical dependency. I know from personal experience.
you need to find things to fill your life. helping other people helped me. It made me feel powerful and capable…and useful.
Maybe that is not your thing. But try to find what you are good at…and do it a lot. it is amazing what constant positive feedback from others will do for your self esteem.
first of all, try dealing with whatever is getting you depressed. calm yourself, you are just sixteen. do yoga and meditation, really helps. best of luck:)
if 2 counsellors can’t help you i don’t think anyone on this website can
and you’re going to need to go into a little more detail about what is getting you down before i can offer any sort of help or solution
Try to feel good about your self and take it easy.
I like you.
Get another counselor and another till one can actually help you. Also, get some spiritual help from a church pastor or something.