Anxiety natural treatment?
I have, especially during the last few years do to life happenings, become a VERY anxious person, at times depressed. I was taking Lexapro for a year or so but stopped because I went through a phase where I just did NOT want to medicate. I, however, just went to my college football game and had an anxiety attack, sweating, heart racing, throat closing, panicky feeling. This has happened several times but now its getting in the way of my life, anxiety all the time. Does anyone know of some good medications I could talk to my doctor about, good natural or herbal cures, meditation/self hypnosis or relaxation tips, and foods with nutrients that can ease anxiety? I’d love reviews of personal experiences too. I don’t want to take medicine again but I’m willing, so let me know your best and worst experiences. Also, if anyone knows anything about St. Johns Wort danger/effectiveness, include it here.
Filed under: anxiety treatment
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Hi,
I don’t know of particular medications that can help you but you may be interested in relaxation techniques such as meditation, deep breathing, and especially Emotional Freedom Technique (EFT). While this technique may seem a little far fetched, it has worked well for me in times of anxiety.
To simplify it, it’s like acupuncture without needles. Instead, you tap on sensitive points on your body while repeating a sentence, and it somehow clears the stress. You can find out more in the referenced sites listed below:
http://www.relaxation-at-home.com/how-does-eft-work.html
Also, you may want to focus on your breathing when things gets stressful.
Good luck and try to only worry about things that you CAN control… There is no point worrying about things that you have no control over….