Comments on: Anxiety Attacks? http://anxietyattackcures.net/anxiety-attacks-25/ Natural treatment for anxiety symptoms and panic attacks. Tue, 07 Feb 2012 02:24:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Derek J. Soto http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15461 Derek J. Soto Mon, 01 Mar 2010 21:51:45 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15461 "This is How I overcame my Panic Attacks" This has helped me tremendously and I hope it helps you readers as well. Hi, my name is Derek J. Soto, you can google me if you want to find out more about me. I suffered with Anxiety and OCD for many years. Over these years I have learned a few things that have helped me stop these things in my life. I remember when I would go to public places and I would see all these people moving around, I would hear all the sounds and this combined with my fear of what might happen to me because my heart was racing and I was feeling light headed. I literally thought that there was something wrong with me physically and I felt that I would pass out every time I went anywhere public. I found out that my fear was actually causing these symptoms. I found out that there was no way that I could stop my anxiety and OCD until I actually got rid of this fear. I was told that without fear, excessive unhealthy anxiety cannot exist. I then found out that my OCD was caused by anxiety, so I knew I had to get rid of the anxiety and the OCD would go away. Here are some of the things that I did: 1.) I realized that I had to accept whatever it is that I'm afraid of. I was afraid that i was going to pass out when I was in public, so what I would do is go in public and when I felt like I was going to pass out, I said to myself, "I don't care if I pass out because they'll just call an ambulance and I'll be taken care of." For some reason I never passed out and by repeating this, my brain stopped believing that I would pass out when I was out in public and so I no longer feared that this would happen. 2.) I had to learn that anxiety is good and it is there to protect us, so when I started to feel anxiety come on, I told myself, "This is a good thing, because I know that my protection mechanism that keeps me safe is working." I knew then that i didn't have to be afraid of it anymore. 3.) I then started to introduce new thoughts into my mind when I was having an anxiety attack. So if I was sitting there thinking about passing out, once I realized that I was focusing on that, I said, "Stop!" and I asked myself, "What would I rather think about?" Then I would think about things that made me happy, which was much more fun for me! I know these are very simple tactics, but try them, try introducing new thoughts because you cannot control what thoughts pop into your head. See how your emotional state will change once you start thinking about the beach, or your spouse and the good times you've had, etc. This has done wonders for me and I hope it helps you too! Yours for mental freedom, Derek J. Soto To get cutting edge techniques to beat Anxiety and OCD permanently click here: "<a href="http://bit.ly/How-to-stop-anxiety" rel="nofollow">Overcoming Panic Attacks</A>" or go to: http://bit.ly/How-to-stop-anxiety “This is How I overcame my Panic Attacks”

This has helped me tremendously and I hope it helps you readers
as well.

Hi, my name is Derek J. Soto, you can google me if you want to

find out more about me. I suffered with Anxiety and OCD for

many years. Over these years I have learned a few things that have

helped me stop these things in my life. I remember when I would go

to public places and I would see all these people moving around, I

would hear all the sounds and this combined with my fear of what

might happen to me because my heart was racing and I was feeling

light headed. I literally thought that there was something wrong with

me physically and I felt that I would pass out every time I went

anywhere public. I found out that my fear was actually causing

these symptoms. I found out that there was no way that I could

stop my anxiety and OCD until I actually got rid of this fear. I was

told that without fear, excessive unhealthy anxiety cannot exist.

I then found out that my OCD was caused by anxiety, so I knew

I had to get rid of the anxiety and the OCD would go away. Here

are some of the things that I did:

1.) I realized that I had to accept whatever it is that I’m afraid of.

I was afraid that i was going to pass out when I was in public, so

what I would do is go in public and when I felt like I was going to

pass out, I said to myself, “I don’t care if I pass out because they’ll

just call an ambulance and I’ll be taken care of.” For some reason

I never passed out and by repeating this, my brain stopped

believing that I would pass out when I was out in public and so I

no longer feared that this would happen.

2.) I had to learn that anxiety is good and it is there to protect us,

so when I started to feel anxiety come on, I told myself, “This is a

good thing, because I know that my protection mechanism that

keeps me safe is working.” I knew then that i didn’t have to be

afraid of it anymore.

3.) I then started to introduce new thoughts into my mind when

I was having an anxiety attack. So if I was sitting there thinking

about passing out, once I realized that I was focusing on that,

I said, “Stop!” and I asked myself, “What would I rather think

about?” Then I would think about things that made me happy,

which was much more fun for me!

I know these are very simple tactics, but try them, try introducing

new thoughts because you cannot control what thoughts pop

into your head. See how your emotional state will change once

you start thinking about the beach, or your spouse and the good

times you’ve had, etc.

This has done wonders for me and I hope it helps you too!

Yours for mental freedom,

Derek J. Soto

To get cutting edge techniques to beat Anxiety and OCD permanently click here: “Overcoming Panic Attacks”

or go to:

http://bit.ly/How-to-stop-anxiety

]]> By: L M http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15397 L M Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15397 best way to help a panic attack is doing something that really relaxes you or just find a way to completely distract yourself. Usually i sit on the floor of the shower with either really hot or cold water pouring down and then turn out all the lights and put a movie on. anything that you can absorb yourself in rather than think about the panic attack. Also try getting xanax, klonopin or valium and take it at the first sign of an attack. Its also good to research panic attacks so that you know what you are to expect, because often times people feel they are going crazy or dying but the knowledge of panic attack symptoms can damper those feelings. best way to help a panic attack is doing something that really relaxes you or just find a way to completely distract yourself. Usually i sit on the floor of the shower with either really hot or cold water pouring down and then turn out all the lights and put a movie on. anything that you can absorb yourself in rather than think about the panic attack. Also try getting xanax, klonopin or valium and take it at the first sign of an attack. Its also good to research panic attacks so that you know what you are to expect, because often times people feel they are going crazy or dying but the knowledge of panic attack symptoms can damper those feelings.

]]> By: Deep Thinker Girl http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15396 Deep Thinker Girl Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15396 I have genderalized anxiety disorder too. It's quite a pain. I've had throwing up, diarrhea, and losing weight too. So, hun, you're not alone. I would actually reccomend medication and therapy at the same time. It will probably work for you like it's for me. I'm lucky because I have a pretty good therapist, but I'm also taking Pacsol, an anxiety medication, at the same time. You cannot get addicted to it, and if your doctor is good, then she in the beginning should prescible you 20 ( unsure of measurement type), but not go past 40. Yeah, seriously it does suck, but you can get past it. A book recommendation, best anxiety book in world and actually works... "How to Stop Worrying and Start Living" By Dale Carnegie. READ IT! Seriously, it's a great book and really will help. Will be the most important book for solving your problem and that's a promise. I'm sorry about the counsler situation, but I hope you get a good one this time. Also, this is not anxiety attacks. These are where you faint or go in a spell from all the anxiety. You are just experiancing many of the same symptoms I experianced from all the anxiety. Examples: body aches, stomachaces, light headed, diarrhea, etc. Another thing that helps elliminate anxiety, believe it or not, is owning a dog. I'm serious. My parents won't let me, but it's like having a permanent friend, I assume. Also, meditate Anyway, take these suggestions, and email me sometime! Best wishes I have genderalized anxiety disorder too. It’s quite a pain. I’ve had throwing up, diarrhea, and losing weight too. So, hun, you’re not alone. I would actually reccomend medication and therapy at the same time. It will probably work for you like it’s for me. I’m lucky because I have a pretty good therapist, but I’m also taking Pacsol, an anxiety medication, at the same time. You cannot get addicted to it, and if your doctor is good, then she in the beginning should prescible you 20 ( unsure of measurement type), but not go past 40. Yeah, seriously it does suck, but you can get past it.

A book recommendation, best anxiety book in world and actually works… "How to Stop Worrying and Start Living" By Dale Carnegie. READ IT! Seriously, it’s a great book and really will help. Will be the most important book for solving your problem and that’s a promise.

I’m sorry about the counsler situation, but I hope you get a good one this time.

Also, this is not anxiety attacks. These are where you faint or go in a spell from all the anxiety. You are just experiancing many of the same symptoms I experianced from all the anxiety. Examples: body aches, stomachaces, light headed, diarrhea, etc.

Another thing that helps elliminate anxiety, believe it or not, is owning a dog. I’m serious. My parents won’t let me, but it’s like having a permanent friend, I assume.

Also, meditate

Anyway, take these suggestions, and email me sometime!

Best wishes

]]> By: kelsey b http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15395 kelsey b Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15395 well i have never had an anxiety attack but my sister has and the ambulance came she didnt have to go to the hospital because the got her to calm down they gave her water and layed her down and told her to breathe threw her nose and out her mouth and then they put a cold wet rag on her head well i have never had an anxiety attack but my sister has and the ambulance came she didnt have to go to the hospital because the got her to calm down they gave her water and layed her down and told her to breathe threw her nose and out her mouth and then they put a cold wet rag on her head

]]> By: Helios http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15394 Helios Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15394 Well, you poor thing! You've probably had that anxiety tightening your muscles to the point where it's pulled your back out. Do you have a chiropractor or know where one is? You might ask about this pain between the shoulders. Hard to say what it is really although I've had that sort of pain SO BAD, and the chiropractor can fix it pretty quickly. I can't say about the anxiety attacks - I've heard there's good drugs these days... so is that not true? Don't the drugs help? If they don't (and I've always thought drugs were nonsense), you're going to gradually find the reason for these anxiety attacks. That means working with somebody you can trust. Well, you poor thing! You’ve probably had that anxiety tightening your muscles to the point where it’s pulled your back out.

Do you have a chiropractor or know where one is? You might ask about this pain between the shoulders. Hard to say what it is really although I’ve had that sort of pain SO BAD, and the chiropractor can fix it pretty quickly.

I can’t say about the anxiety attacks – I’ve heard there’s good drugs these days… so is that not true? Don’t the drugs help? If they don’t (and I’ve always thought drugs were nonsense), you’re going to gradually find the reason for these anxiety attacks. That means working with somebody you can trust.

]]> By: Terry O http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15393 Terry O Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15393 Your thinking patterns can minimize or exaggerate your symptoms and your fears. You can control the focus of your attention. If you direct it to something pleasant and consoling, you will attract and experience those feelings. If you focus on the anxiety, you just get more of it, even more intensely sometimes. So find yourself a particular book that you recall with pleasant memories and start reading, now. Your thinking patterns can minimize or exaggerate your symptoms and your fears.

You can control the focus of your attention. If you direct it to something pleasant and consoling, you will attract and experience those feelings. If you focus on the anxiety, you just get more of it, even more intensely sometimes.

So find yourself a particular book that you recall with pleasant memories and start reading, now.

]]> By: Nibblet http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15390 Nibblet Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15390 well, if you want to stop an anxiety attack in progress, I would say to try and calm down, if you are home, turn off the tv, unplug the phone for a few minutes, and take an antihistimine, like benedryl. Hydroxyzine is the main ingredient in antihistamines, and it is used for anxiety. Check this out: http://en.wikipedia.org/wiki/Hydroxyzine and this: http://www.webmd.com/drugs/drug-7681-Hydroxyzine+HCl+Oral.aspx?drugid=7681&drugname=Hydroxyzine+HCl+Oral best of all, it is not addictive. well, if you want to stop an anxiety attack in progress, I would say to try and calm down, if you are home, turn off the tv, unplug the phone for a few minutes, and take an antihistimine, like benedryl. Hydroxyzine is the main ingredient in antihistamines, and it is used for anxiety. Check this out:
http://en.wikipedia.org/wiki/Hydroxyzine

and this:
http://www.webmd.com/drugs/drug-7681-Hydroxyzine+HCl+Oral.aspx?drugid=7681&drugname=Hydroxyzine+HCl+Oral

best of all, it is not addictive.

]]> By: NAME http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15391 NAME Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15391 you just have to calm down and think about sumthin else like somthin peacful stress = bad do some yoga or meditation you just have to calm down and think about sumthin else like somthin peacful stress = bad do some yoga or meditation

]]> By: [graw] leader http://anxietyattackcures.net/anxiety-attacks-25/comment-page-1/#comment-15392 [graw] leader Mon, 01 Mar 2010 05:03:07 +0000 http://anxietyattackcures.net/anxiety-attacks-25#comment-15392 Symptoms of an anxiety attack include: Shortness of breath Palpitations or pounding heart Chest pain or discomfort Trembling or shaking Dizziness Nausea or stomach distress Fear of losing control or going crazy Hot or cold flashes If you’ve experienced intense anxiety or worry for six months or more, you may be suffering from an anxiety disorder. Worry that interferes with your work, relationships, and activities is also a red flag that you’ve crossed from normal worrying into the territory of anxiety disorders. If your anxiety and fears have become so great that they are causing extreme distress or disrupting your daily routine, it is important to seek out help. First, you should consult with a doctor to rule out possible medical conditions. Some medications or diseases create anxiety-like symptoms such as rapid heartbeat, dizziness, nausea, and nervousness. A change in medication or the correct diagnosis of a medical illness may take care of your anxiety problem. Your doctor will give you a physical examination and may also run some laboratory tests. Symptoms of an anxiety attack include:

Shortness of breath
Palpitations or pounding heart
Chest pain or discomfort
Trembling or shaking
Dizziness
Nausea or stomach distress
Fear of losing control or going crazy
Hot or cold flashes

If you’ve experienced intense anxiety or worry for six months or more, you may be suffering from an anxiety disorder. Worry that interferes with your work, relationships, and activities is also a red flag that you’ve crossed from normal worrying into the territory of anxiety disorders. If your anxiety and fears have become so great that they are causing extreme distress or disrupting your daily routine, it is important to seek out help.

First, you should consult with a doctor to rule out possible medical conditions. Some medications or diseases create anxiety-like symptoms such as rapid heartbeat, dizziness, nausea, and nervousness. A change in medication or the correct diagnosis of a medical illness may take care of your anxiety problem. Your doctor will give you a physical examination and may also run some laboratory tests.

]]>