anxiety and stress and heart attacks what do you do to calm down?
Wednesday, August 25th, 2010 at
10:57 am
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Filed under: Anxiety Attacks
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Hi Sybil K…anxiety is psychological problem….only youself can cure it!!
Check these info and the video, hope they help….
The following is a brief overview of some of the common physical symptoms associated with anxiety.
Shortness of Breath
Muscle Tension
Frequent Headaches
Gastrointestinal Symptoms
Chest Pain
they are treatable! Finding the right treatment — and more importantly the right treatment providers — can take time, so it’s important to know your options.
Don’t take drugs at first, try some natural treatments!!
http://www.anxiety-panic-treatment.com/stop-anxiety-panic-attacks/
Take deep breaths, stretch, stress balls etc.
yes meditating by deep breath and relaxing by playing in the background music such as alphamusic, which slows down brainwaves and helps you relax and stay calm (you are in the state which reflects the state when you wake up in the morning after having a good night sleep). Hope this helps.
Try meditating. You can buy some nice tapes or dvd’s that transport you in your imagination to a nice peaceful place. It’s brilliant – and it is well known that it reduces blood pressure.