Natural treatment for anxiety symptoms and panic attacks.
feeling dizzy when driving, in public places and get panic/anxiety attacks too when driving or in public too… what is it? how do I get help without medication? any suggestions?
I am serious so serious answers only. Thank You. But I have this thing where I can dance really great in my mind. Do all the lastest dance and with supreme confidence. But in reality, I’m too afraid to dance in public out of fear of looking like an idiot. So I know hypnosis work on certain people but if I were to go to a real professional, is there a way for them to actaully release that part of me that have to confidence when it comes to dancing.
Again, only serious answers and if you don’t know of never done any real research, do not tell me NO because unless you have actually tried it, then you do not know now do you. Thanks to everyone that is serious.
I have a hot wire feeding into a work box. I have another wire leaving the work box ending at a switch. A third wire leaves the work box and ends at a light. My question is, how should I connect the wires to complete the circuit properly?
Black source to switch, then use the white from the switch, carrying hot, to the work box connecting to the black going to the light. If that is correct, what would I do with the white from the light?
I was wondering if someone who has a job that involves being in public a lot, can it make that person worse if he has social anxiety? I heard exposure is good, but is too much of it a bad thing?
I have Anxiety Attacks all the time. And I am only 13. I never go to the doctor because i dont want to be put on medication. When i have one i dont do anything, i just tell myself to get over it, and keep doing what i am doing. It doesnt help most of the time, but its what i do. Could I be making it worse? Or am I helping it?
I have taken Lexapro, 20 MG a day, for 14 months now. I started taking it following a car accident in which I sustained a head injury and was having trouble "getting back to being myself". Now, I feel much better. I am still taking 5 mg of Klonopin a day for anxiety. The wreck did a number on me. But I am back to work, have gone through the physical therapy and chiropractor and am doing fine. I felt it is time to let Lexapro go. I am not depressed. I have however gained 45 pounds while on it. I started by cutting the doses down and today is my first day completely off of it. I am irratible, crying and moody. I do have more energy and feel better but everything my husband does or says rubs me the wrong way. While on the medicine I was an obediennt, quiet zombie. I have not had any physical withdrawl systems at this point, they are all emotional. How long willit be before all of the medicine is out of my system and the withdrawl is gone?
Sunshiine
what do you think is better or if any of you had use both of them before which was the one you saw the most results with?
Anxiety Disorder:
How can the rest of us be sensitive to those who have it?
I’d like to know everyone’s opinion on this, also if you have any experience which method is the best?
Hopefully in the near future, my fiance and I are looking to get a puppy and I have always wanted to be able to go into hospitals, especially childrens hospitals, with my dog and give those kids a better experience.
We’re looking to get a Lab, Boxer, or German Shep. (Unless something else comes across out paths.) We live in SE Wisconsin, right around Milwaukee.
So basically, I’m looking for any and all information I can get about therapy dog training and certification.
If I get very stressed out, which is fairly often, I have trouble taking full breaths. Unfortunately, I’m stressed out the most when doing something I’m not doing, like running, and I just joined the cross-country team…
I’m planning on doing some research on anxiety disorders before I talk to my doctor and anything you can tell me would be great.
I have talked to my teacher who also practices accupressure about coming to my labor. I really dont want an epidural this time and am hoping the accupressure helps some… Has anyone tried this and did you get any relief with this… what about hypnotherapy during labor
I have a history of anxiety disorder. But lately this past month its been almost daily. Last night I had a major panic attack sucking in lots of air and hyperventalating. I tend to get erratic with my attacks i freak out. Well it passed and today Im feeling kind of light headed a bit dizzy. Is this typical anyone experience this? Thanks ahead for the help!
Is it possible that I’ve been an extrovert my whole life and not realized it because it has been buried under heaps of social anxiety? When I get drunk I am real talkative, I love big parties, and the one time in my life that I was recieving treatment for my anxiety (lexapro), I joined theater class and tried out for a play. Is it possible that I am actually an extrovert incapable of expressing my true self because I am frozen by fear?
