2 anxiety attacks in the past 2 days?
Friday, May 7th, 2010 at
11:33 am
Is that normal ? Should I maybe seek a psychologist ? Are there prescriptions for it ? Are there any natural remedies ?
Filed under: Anxiety Attacks
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I had a question about this the other day and someone told me that there is always something there that is causing them, usually the same thing. In all of my attacks the only thing that was common was my boyfriend. Now he is gone and so is the anxiety!
I have Generalized Anxiety Disorder and get anxiety attacks daily even being on medication. You should see a doctor and if you choose not to be on meds, then just read books about anxiety and natural remedies. Anxiety attacks can come out of the blue at any given time, even in the middle of the night while your sleeping. It also depends on the severity of the attack. Good luck. ** I should rephrase that, the medication helps me, it’s just some people deal differently then others do.
no, anxiety attacks are not normal. They are a signal that you are under a tremendous amount of stress. If you aren’t able to figure out what they are related to, by all means go talk to someone.
depending on how frequent they are, you can learn breathing techniques that will help you calm down from them and stress reduction techniques to help lessen or eliminate them. If they are so bad that they are interfering with your life, then yes you can also be medicated for them.