Many people suffer from anxiety attacks and panic attacks and maybe you have found this page because you are one of these people who are looking for natural way to cure anxiety attacks. People have asked if there is a way of coping with anxiety panic attack symptoms naturally.
The terms “anxiety attack” and “panic attack” or even panic attack anxiety disorder are often used interchangeably but they do have very different meanings and may be diagnosed or treated differently. It is important to know whether you are having and anxiety attack or a panic attack because it can have a lot to do with what kind of treatment you are likely to respond to.
An anxiety attack is usually when you are experiencing a bad or stressful situation
and you become very anxious. You may become so anxious that you start to have
physical symptoms such as your heart racing or becoming shaky or short of breath.
You may be flushed or begin to sweat. The main symptom of an anxiety attack is
stress caused by an intense feeling of worry possibly accompanied by fear.
A panic attack can come all of a sudden by itself, for no apparent reason. You
can feel as though you are having a heart attack and are usually short of breath
and your heart is racing. Sometimes an anxiety attack can become a panic attack
if you start to worry about something going on in your life and you become obsessed with thoughts about it. Some of the most common symptoms of a panic
attack are:
* rapid heartbeat
* shortness of breath, feeling as though you can’t get enough air
* terror that is almost paralyzing
* nervous, shaking, stress
* heart palpitation, feeling of dread, worry
* dizziness, lightheadedness or nausea
* trembling, sweating, shaking
* choking, chest pains, distress
* fear, fright, afraid, anxious
* hot flashes, or sudden chills
Most of the time, people who suffer from panic attacks and anxiety attacks are treated by a psychiatrist who prescribes a particular type of antidepressant, usually in small doses, while monitoring the patient’s progress. But for many people, this is not a long term solution and can lead to habituation or dependancy on drugs as well as having to deal with serious side effects. Another problem with many medications for anxiety and panic disorders is that they do absolutely nothing about the underlying cause since they only treat symptoms and function at the surface level.
The good news is that there are other options besides medication in coping with
anxiety attacks and panic attacks. Here are some basic tools that can help you
almost immediately and some will provide sustainable solutions for a long term
approach that can have tremendous benefits over time.
The very first thing you can do is to try to slow your breathing down and take some
very deep slow and long breaths in and out. This will almost always have a powerful and calming effect on your mind and your body. The rapid and short
breaths are common symptoms of panic attacks but the good news is that by changing your breathing you can reverse these symptoms easily and quickly.
Another fantastic technique to incorporate into your life on a regular basis is
Meditation. Guided meditation or just silent meditation can bring about some
incredibly powerful and long-lasting changes to your mind, body and nervous
system that allows you to gain a clearer mind and a more calm body. There
are a number of methods available and you can decide which ones work best
for you, but certainly meditation is well known for it’s practical usefulness in
helping deal with stress and to produce a state of well being. Of all of the
possible ways of dealing with panic attack symptoms or anxiety attack symptoms, meditation may be the best solution for relief of your symptoms as well as help
with eliminating the cause.
You should also be sure to get some type of regular exercise and particularly
some aerobic activity. This is very important for getting rid of the accumulated
stresses that are in your body and stretching and yoga are also phenomenal
ways to get rid of the stress and tension in your body.
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